Lately, the "favorite" diet is gaining popularity. Its simplicity and affordability fascinate women, because we all want to look good without running out at the gym. However, sport will not be superfluous in any case, but it is better to do it after completing the diet, since while you lose weight using this technique, you most likely will not have enough strength to do it and your health may deteriorate.
If your starting weight is too large, sports are highly recommended after achieving the desired result with this diet, as when losing weight, especially quickly, the skin can sag before it can be firmed. Physical activity and proper body care will help you with this.
But is everything that easy and simple?
Nutritionists around the world advise against losing weight on your "favorite" diet. The reason is the decrease in calories and the monotony of the daily diet. So let's talk immediately about the advantages and disadvantages of this diet.
Cons of Favorite Diet
- The diet on this diet is not balanced, every day you will experience a lack of some substances
- Indeed, this is fasting, only a gentler option, and fasting can cause exacerbation of diseases, if not prescribed by the attending physician
- Slow down metabolic processes, especially on days when you don't eat protein. Where will the body get it from? That's right, from your muscle fibers. This will result in a significant deterioration in the quality of the body.
- A sharp rise in blood sugar levels due to the rejection of many products and the one-component of the menu will cause a worsening of well-being in the form of headaches, lack of energy, dizziness.
- Short duration of the diet: Due to strict restrictions, this type of diet cannot be used for a long time. And this means that the result will be short-lived.
Pro of the favorite diet
- Availability: low price and availability of the necessary products in any store;
- Quick result: kilograms and volumes literally "melt";
- Simplicity: cooking does not require a lot of time and effort;
- Improvement of the condition of the skin and hair;
- Reduction in stomach volume due to nutrition fragmentation.
Favorite Diet Essence
Weight loss with this diet occurs by reducing the calorie content of the diet. An important role is also played by the fragmentation of nutrition and the days when it is possible to consume only liquid foods (days of "drinking"). The daily rotation of foods according to the "light / heavy" principle makes every day a deficient diet, which accelerates the fat burning process.
Basic principles of the preferred diet
- Every day you can only eat the product that is allowed on the menu. It is absolutely impossible to change the days of the diet in some places.
- There is an unlimited number of products allowed, but it is best to observe a break of 2 - 3 hours
- It is important to drink plenty of water between meals, it is not advisable to drink water during meals and not just when following a diet. Water dilutes the gastric juices, resulting in poor digestion
Important!When following the "preferred" diet, physical activity should be dosed, as the body will still experience stress due to lack of nutrients. For the same reason, you need to be more attentive to the quantity and quality of sleep so you can recover and feel better. The "Favorite" diet for 7 and 14 days can be repeated every 3 - 4 months, while a longer adherence (21 days or more) is allowed every 1 - 2 years. Remember to consult your doctor before starting any diet to avoid adverse health effects.
Prohibited products
- Sugar;
- Animal fats;
- Fat fermented milk products;
- Sauces (mayonnaise, ketchup, all not natural);
- Starchy vegetables;
- All baked goods, pasta, anything that contains wheat flour;
- Fatty meats and fish, semi-finished products, sausages, smoked meats;
- White rice;
- Sweets, ice cream, biscuits;
- Grapes, bananas;
- Alcohol (a small amount of dry white wine is allowed);
- Sweet carbonated drinks;
- Salt (the use of salt is excluded only in the seven and fourteen day versions).
Preferred dietary contraindications
- Period of pregnancy and lactation;
- Acute infectious and chronic diseases;
- prone to hungry fainting;
- Diabetes mellitus;
- Diseases of the digestive system, heart and genitourinary system;
- Hypertension;
- Previous gastrointestinal operations;
- Serious physical activity;
- Unstable psycho-emotional state.
In a nutshell, this diet is only suitable for absolutely healthy people.
Headache, dizziness, weakness, nausea may occur. If these symptoms persist within 1-2 days, the diet should be discontinued.
Diet favorite menu
7 Day Favorite Diet Menu
- Day 1: day of drinking. On this day, you can drink all the liquid you want. The menu includes vegetable and lean meat broths, tea, still warm water, black coffee (but it is better to exclude it), low-fat kefir and yogurt.
- 2nd day:vegetables. Eat any vegetables, preference should be given to types of processing such as stewing, steaming, baking and boiling. Those vegetables that can be eaten raw are best left unprocessed. Use lemon juice and a drizzle of olive oil as a dressing. It is best to take food in small portions every 2 to 3 hours. You can drink water and tea.
- 3rd day:drink, same day 1.
- Day 4:fruity. Any fruit other than bananas and grapes. It is recommended to eat grapefruits, pineapples, apples - they reduce appetite and accelerate fat burning. Meals are also in 2-3 hours.
- Day 5:proteins. By the fifth day, your body is already tired of heavier food, so we don't deny it pleasure. The diet of this day consists of egg white, soy, cottage cheese and cheese (remember the low-fat content of foods), legumes, nuts. We will also pamper ourselves with meat, poultry and fish cooked in the oven, steamed, grilled or simply boiled.
- 6th day:drink.
- 7th day:quit the diet. On this day, we arrive at proper nutrition if we want to maintain the achieved result. By the seventh day, you are already a little out of the habit of eating heavy, fatty foods, so the transition to PP will be easier. Also, you shouldn't pester the body with junk food, it may simply not cope with a sudden load after several days with low calories.
Favorite diet for 14 days
These are the two cycles of the seven day option. However, in this option, it is allowed to consume a little salt, not more than 2 grams per day. Vegetable oil no more than 1 tbsp. l per day. Kefir can be drunk with a fat content of 0 and 1%. You can also add some pulp to fruit salads and juices, on vegetable days focused on more satisfying vegetables, increase the portions slightly.
Detailed menu for 7 days
Day 1
- Breakfast: coffee or tea, a glass of low-fat kefir.
- Lunch: a glass of chicken breast broth or non-fatty fish, tea.
- Dinner: a glass of natural yogurt without additives, with a low percentage of fat. Green tea.
- Late dinner: a glass of kefir.
Day 2
- Breakfast: cucumber and tomato salad, to be dressed with lemon juice. Eat as much as you want. You can have tea or a cup of coffee.
- Lunch: zucchini, tomatoes, peppers, bake or grill without oil. It serves about 300 grams.
- Dinner: stewed cabbage with onions and carrots, tea / still mineral water.
Day 3
- Breakfast: freshly squeezed grapefruit juice, 200 grams of fermented cooked milk.
- Lunch: The meat broth is not on the bone, you can add a whole onion while cooking for flavor, then discard it. A glass of 0% kefir.
- Dinner: a glass of vegetable broth, a glass of kefir or milk.
Day 4
- Breakfast: fruit salad (avoid bananas and grapes), you can fill with mandarin juice, don't limit yourself in quantity.
- Lunch: freshly squeezed fruit juice, two green apples, one pear.
- Dinner: fruit smoothie 300 gr.
Day 5
- Breakfast: egg white omelette, ricotta 3 - 4%.
- Lunch: Chicken breast grilled or in a dry pan, or stewed without oil. 300 gr. For side dish, you can cucumber and herb salad.
- Dinner: baked or steamed pollock 150 gr, kefir 200 ml.
Day 6
- Repeat for 1 to 3 days.
Day 7
- Abandon your favorite diet
- Breakfast: 2 slices of low-fat cheese, tea, 2 tomatoes.
- Lunch: borscht in chicken or beef broth without bone 300 gr
- Dinner: a piece of steamed red or white lean fish with vegetables. The total portion should be 300 g
Snacks on this diet are possible only with kefir, tea, in the most difficult moments you can eat a green apple on a day of fruit, raw carrots in vegetables, drink kefir and protein. Don't forget to drink clean water!
Favorite Diet Reviews
According to the reviews of men and women who followed this diet, in 7 days you can get rid of about 5-7 kg, if you don't break the rules and don't eat around the clock.
In 14 days it takes about 10 - 12 kg, depending on your starting weight: the more it is, the more kilograms you will be able to get rid of. From the same reviews, we learned that the hardest day is the first day of the diet, so it's easier to limit yourself.
It is not recommended to exceed the duration of this diet - 7 and 14 days are enough to lose weight quickly and not harm the body. Watch your body's reaction carefully, if weakness, headache, dizziness persist by the 3rd day, the diet should be stopped. Visit your doctor so that he can assess the possible risks to your health, do not overlook the contraindications. After leaving the diet, switch to proper nutrition. Thus, you can easily save the obtained result and not gain more extra pounds.