Alcoholic Diet: How Much Weight Can You Lose?

Minus ten kilograms or more, cheerfulness, lightness, readiness for exploits - such reviews are regularly received by the drinking diet by the vast majority of followers (followers, because only a few men, due to the specifics of their styleof life, of the individual characteristics and elementary "why? " Decide on such an extreme weight loss).

Dietitians and outside consultants never tire of showering noticeably slimmer beauties with indignation, warnings and recommendations, remembering again and again how dangerous an alcoholic diet can be. The results shown by the girls who have already achieved their ideal are truly impressive and inspiring. It looks like this is really worth the risk. It's really like this? Let's try to understand together what are the advantages, disadvantages and specific characteristics of the acclaimed slimming program.

What is a drinking diet

Also called a lazy diet (due to lack of physical activity) or model diet.

Main purpose of the alcoholic diet:

• reducing the load on the digestive tract;
• normalization of the functioning of internal organs;
• weight loss.

Some experts consider this method of losing weight to be quite hard, since during its implementation you will have to completely abandon solid foods.

Like any method of losing weight, drinking has its advantages and disadvantages.

Pro:

• efficiency - the ability to "lighten" from 7 to 18 kg;
• decrease in stomach volume;
• body cleansing.

Disadvantages:

• side effects;
• strict adherence to the menu;
• the development of anorexia with the wrong exit from the diet.

Side effects include anemia, blood formation problems, gastritis, deterioration of the skin, decreased immunity.

The essence of the technique

The description of an alcoholic diet can be formulated in one rule - a complete rejection of solid foods. Now let's take a look at a more detailed description. All dishes included in the diet for weight loss should be soft, watery, pasty. Despite the strict restrictions, the diet does not imply an exhausting fast. The diet contains soups, liquefied grains, fruits, vegetables and dairy products.

How does weight loss occur? Nutritionists attribute weight loss to the following points:

• Normal water. The whole diet is based on a high content of drinking water. Its calorie content is zero. As a result, the energy value of liquid food is much lower than that of solid food.
• Efficient digestion.Watery food is very easy to digest, it does not burden the stomach and digestive tract as a whole. Such food simply does not create the conditions for the accumulation of fat cells.
• Metabolic activation.Proper digestion serves as a powerful stimulus to speed up metabolism, because efficient metabolism is one of the components of weight loss.

Advantage

The benefits of this method of losing weight are highlighted by the fact that some doctors recommend short-term adherence. Most often to improve the functioning of the intestines and stomach. By adhering to this drinking diet, you drain the stomach. The feeling of overcrowding leaves you. Liquid food is completely digested without leaving any residue, perfectly absorbed by the body. In this case, no new fat is formed, since foods that lead to the appearance of fat deposits are excluded from the diet. Also, this is good willpower training - not all people are able to endure such a tough diet.

An indisputable plus: kilograms that melt before our eyes. The body is purified, an incredible lightness appears. The stomach gradually decreases in size, thereby reducing appetite. In the future, you will want to eat less, and the feeling of fullness will come even after a small snack. At the end of the diet many notice that the weight does not return: the habit of eating little remains.

Results other than weight loss:

1. In the first decade, the hollow organs are cleaned. This can be accompanied by the appearance of a white coating on the tongue. The person feels light and quite energetic.
2. In the second decade, the liver and kidneys are renewed. Their cleansing is often associated with discomfort in the area of ​​these organs.
3. The remaining 10 days are cleansing at the cellular level. The metabolism changes, the body restarts. At this stage, if everything went well, weight loss reaches its peak. The skin appears clean, acquires a uniform color.

Damage

Despite the benefits, an alcoholic diet is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy the body is, it becomes stressed when you reject solid food. And there is always the risk of a negative reaction to a change in diet.

Cons:

• it is not always possible to maintain a balanced supply of nutrients, and this is fraught with systemic failures - you can get gastritis, decreased immunity, anemia;
• instead of lightness you can have drowsiness and weakness: this is natural, because the body lacks components from which to build an internal balance;
• there is a danger of an incorrect exit from the diet: a sharp transition to solid food is fraught with problems with the gastrointestinal tract, weaned from such a load;
• the need for a prolonged exit from the water-based diet - it takes twice as long as the diet itself;
• uncontrolled feeding after a period of "hydration" can lead to a rapid return to the original weight;
• the need to give up physical activity or reduce the intensity of "physical education", since during this period the strength decreases and the body will not pull the extra energy consumption.

What you can drink as part of your diet

• Water.With a drinking water diet, it is necessary to drink 2 liters of clean, still water per day. But this technique is very strict and complex, few people can resist. Since it refers to fasting, it is allowed to sit on it for more than 3 days. The best option for a drinking water diet is a 1-3 day fast per month, when you only drink water. In addition, it is necessary to prepare for such a strict alcoholic diet by daily reducing the amount of food consumed a week before it starts and just as slowly returning to the usual diet.
• Broth.It can be chicken, fish or beef, as well as vegetables. You need to cook it yourself and from natural products (semi-finished products are not suitable). It is allowed to add salt when cooking, you can also add carrots, celery and parsley from herbs. It is not recommended to add pepper, it whets the appetite, just like onions.
• liquid dairy productscan also form the basis of our diet. If this is kefir, then it is necessarily low in fat, as well as fermented cooked milk, bifidok or drinking yogurt without fillers. You can also take milk with a fat content of no more than 1. 5 percent as a base. But it is believed that milk is not well absorbed by the body of adults, so it is recommended to choose fermented milk products.

• Freshly squeezed juice.Orange, grapefruit, apple juice are suitable. Better to choose unsweetened fruit. Grapefruit is generally considered a top-notch weight loss product. But you need to be careful and check if you have allergies before starting a juice diet. And the main thing to remember when choosing a diet to drink on juices: freshly squeezed juices should not be consumed in their natural form - they must be diluted with plain water in a 1: 1 ratio.
• Tea.Choose green, black, red or fruity teas, but always leafy and of good quality. You shouldn't drink it sweet, you can add skim milk or lemon.
• Morse or compound.These drinks are also suitable for an alcoholic diet. They are not baked sweets from fruits and berries. You can also make oatmeal jelly, it is the most satisfying. Vegetable smoothies. In addition to fruit juices, vegetable juices or smoothies are perfect for a drinking diet. They are far from pleasant to the taste, but if you show patience and experiment a little, you can choose an option that is acceptable to yourself.
• Protein shakes.This is perhaps the most effective and fastest drinking diet. As you know, protein diets are among the most effective. However, in order to consume protein shakes without compromising your health, you need to be sure that you don't have any chronic diseases. In addition, when consuming a large amount of protein, it is necessary to strictly monitor the water regime: drink plenty of plain water (otherwise the protein will simply not be absorbed).

It is highly desirable to establish a schedule for the use of "food" - for example, every 2 hours, 1-1, 5 cups. Or every three hours, a little more. And during breaks, don't forget to drink enough clean water.

Approved Products

What foods should you eat? Unlike other diets, drinking does not have a definitively established menu, which means that all foods that can be drunk, but not chewed, are allowed, at everyone's discretion. And, of course, you should strive to make your food as varied as possible during this diet.

Usually, the basis of the diet are the following products: dairy products and sour milk (kefir, drinking yogurt, milk, fermented cooked milk, milkshake), juices and nectars, broths (meat, fish or vegetables), tea, coffee. It is advisable to eliminate or reduce sugar intake.

However, not all drinkable foods are allowed in the diet. Hence,alcohol is strictly prohibited.Alcohol is prohibited in almost all diets, because it contributes to gaining extra pounds, not losing them.

Also, there are disputes about some products. One such product is smoothies. A smoothie is a fruit or vegetable cocktail. At the same time, smoothies from some products are liquid and drink very well, and from some they are very dense, almost like mashed potatoes. Hence the obvious rule: liquid smoothies on an alcoholic diet can be consumed without restrictions, but thick ones should be avoided.

There are many smoothie recipes, each of which is aimed at obtaining a specific group of vitamins. Preparation requires the necessary ingredients for the desired cocktail and a blender. The preparation of smoothies is very simple and accessible to everyone. All ingredients are peeled, pitted and ground with a blender until smooth.

Different recipes for healthy smoothies:

• Orange + grapefruit + lemon.This cocktail promotes weight loss thanks to grapefruit, which is a popular fat burner. Plus, a citrus blend can help you easily regain strength after a hard day.
• Grapefruit + apple.Also aimed at weight loss.
• Orange + ginger + cucumber.Cucumber improves skin color and hydration. Ginger adds a unique flavor and helps burn fat.
• Strawberry + Banana + Mint + Lime. Reduces hunger with a low calorie content. Cool down well on a hot day.

Weekly drinking diet

Drinking diet for 7 days allows you to lose weight by 5-7 kg. Any liquid (juice, tea, kefir, fermented cooked milk, broth) can be taken as the basis of the diet. It is permissible not only to choose one type of drink for the entire period, but also to drink a different liquid every day.

Some options involve the consumption of any of the liquids presented, others suggest drinking only one or a combination of drinks, for example, according to the following scheme:

• 1 day: milk or kefir
• Day 2: broths
• 3rd day: fresh juices
• 4th day: tea
• Day 5: jelly or compote
• 6 days: juice
• Day 7: broth

Classic version

The classic drinking diet can give maximum results. People have been using it for many years. This method is described in the specialized literature.

Avoiding solid foods is believed to purify the whole body. Thanks to this, rapid weight loss is achieved. In this case, the hollow organs - stomach, intestines, bladder - are first cleaned of all harmful substances. Seven days later, the cleansing of the liver, kidneys and pancreas begins.

The classic drinking diet should last 30 days. Supporters of this method of cleansing the body claim that in one month you can achieve amazing results in the form of losing 15 kilograms. At the same time, all organs are cleansed of toxins, toxins and other harmful compounds. Adherents of such a diet claim that the work of all organs and systems of the body resumes in a month. This leads to a significant improvement in a person's well-being and appearance.

The main rule of such a dietary diet is to consume any natural liquid food and a large amount of water. It should not be less than one and a half liters. It is important to keep an eye on the chair. It must be decorated. When loose stools appear, you should abandon the alcoholic diet. Obviously this method is quite radical. Before using it, you need to carefully weigh all the possible benefits and risks. You can also read reviews from supporters and opponents of this diet. This will help you make the right decision.

How to properly end the diet

Don't forget that exiting the alcoholic diet must be delicate and prolonged. For example, if the diet lasted 7 days, then the transition to a regular diet will last 14 days, and if you survived a full month on liquid food alone, you should leave the diet for at least two months, gradually rebuilding your stomach on solid food. It turns out that for the correct adaptation of the body, the proportion is 1: 2 (diet days relative to the exit phase).

The first few days after the end of the diet, eat oatmeal for breakfast and continue drinking broth or milk for lunch and dinner. After a few days, you can add an egg, cheese, or yogurt to breakfast and eat fruit porridge for lunch and leave dinner to drink for now. Only from the second week add solid food for dinner, introduce low-fat protein foods with vegetables into the diet. And from the third week, it is allowed to increase the amount of carbohydrates: gradually start eating salt, potatoes, pasta, flour (in small quantities).

How much can you lose on an alcoholic diet?

Of course, with so many restrictions and rigidity, those who use an alcoholic diet for weight loss have the right to count on significant weight loss, so many have a fairly reasonable question, how much weight can you lose and how many pounds inthe more you can free yourself. . .

Basically, by strictly adhering to the requirements, you can shed more than fifteen extra pounds in one month and "lose" about five in one week.

However, the consequences of an alcoholic diet, when performed without prior consultation with a specialist, can be quite unpredictable.

Contraindications

Specific contraindications for the alcoholic diet:

• disturbances in the work of the gastrointestinal tract;
• stomach ulcer;
• gastritis;
• disorders of the functioning of the kidneys, liver;
• cardiovascular diseases;
• period of pregnancy, lactation;
• under the age of eighteen;
• increased physical activity.

The diet is not recommended for professional athletes, people involved in heavy physical work.

Secrets of success

• In order not to collapse when you want to leave your company, remember that you will end up with a healthy and lean body. This is a good incentive to stick to your alcoholic diet.
• Mark each past day of your alcoholic diet on a calendar.
• Find an old but favorite item in your wardrobe that you can no longer wear due to the enlarged figure. Now imagine you are slim, with the waist of a wasp. From now on, it's your incentive to get rid of the hated pounds through an alcoholic diet!

Vegetable smoothie recipes

Green spinach and cucumber smoothie

You will need:

• fresh spinach - 60-90 grams
• mango (fresh or frozen) - 150 grams
• cucumbers - 200 grams
• zest, juice of one lemon
• a handful of fresh mint leaves
• water - 350 milliliters
• a handful of ice
• a piece of ginger

How to cook:

Disassemble the spinach leaves, chop the mango and cucumber. Put all ingredients in a blender bowl, fill with water, punch for 60-90 seconds. Add ice, break through again.

Ginger and pumpkin smoothie

Delicious and refreshing drink made from healthy pumpkin with added ginger. Calorie content - 86 kcal.

Ingredients needed:

• half a cup of pumpkin;
• banana;
• one and a half teaspoons of cinnamon, dried ginger;
• 0, 5 teaspoons of cloves;
• a spoonful of honey;
• some almonds.

Cooking phases:

• Peel the pumpkin and cut into cubes.
• Place the pumpkin, peeled banana and spices in a blender bowl and chop.
• Peel and mash the almonds.
• Pour the smoothie into a glass, pour the honey over it, sprinkle with almond crumbs.

It will take about 15 minutes to make a vegetable smoothie. This makes one serving.

Beetroot smoothie

Ingredients

• Medium beets - 1 pc. ;
• Carrots - 1 pc. ;
• Small apple - 1 pc. ;
• Nuts - 50 grams;
• Pomegranate juice - 0, 5 cups.

Cooking the beetroot and walnut mixture according to the following recipe:

• Cut the carrots and beets into slices.
• Mix in a blender with the rest of the ingredients until smooth.

Regular consumption of this drink improves brain function, hematopoietic function and therefore is useful for anemia, vitamin deficiency, chronic fatigue.

Mixed vegetable tomato smoothie

The tomato smoothie can replace the vegetable salad. A real store of vitamins! Change the recipes: You can add other vegetables that you like best in the tomato smoothie.

Ingredients:

• 2 large ripe tomatoes,
• pepper,
• 100 grams of cauliflower,
• carrots, 300-400 ml of carrot juice (can be replaced with tomato),
• a bunch of basil,
• 2 tbsp. L. olive oil,
• tabasco sauce.

How to cook:

Pour over the tomatoes with boiling water, remove the skin, chop the pulp. Wash the rest of the vegetables and chop them (better grate the carrots). Finely chop the basil. Put the products in a bowl from a blender, chop. Add the hot Tabasco sauce and season with salt, beat again. The drink can be garnished with carrots, cut into cubes.