Acid is an essential substance for the human body. It is necessary for the internal organs to function properly and smoothly. Citric acid is directly involved in the metabolic process at the cellular level. This is why its weight loss benefits are simply invaluable.
The effectiveness of citric acid in weight loss
Of course, citric acid does not have fat burning properties, but it is considered a powerful natural antioxidant and is very useful for people who want to lose weight.
Consider what happens in the body when it is ingested:
- the walls of the esophagus absorb nutrients better;
- the cavity of internal organs is cleaned of harmful toxins;
- strong waste and fecal stones are eliminated;
- blood circulation becomes more intense;
- metabolic processes are improved;
- excess fluid is removed, thanks to which swelling is removed;
- cell rejuvenation occurs.
Internal use
It doesn't take much effort to get a positive result with citric acid. It is enough to drink acidified clean water. To lose extra pounds, citric acid must be dissolved in warm water or diluted with lemon juice.
Many different techniques have been developed which can be used to achieve good results. Let's consider the most effective ones.
Weight loss with citric acid in one week
The scheme of this method of losing weight is very simple and is designed to be used within 7 days. Every day, a person who wants to lose extra pounds needs to drink at least 2-3 liters of clean water. This will prevent dehydration of the body and will not slow down metabolic processes.
Dissolve a teaspoon of citric acid in a liter of hot water. It is recommended to drink the resulting drink in an amount of 180 ml per day, 1, 5 hours after each meal; for the best taste, it is allowed to add a little honey.
Weight is lost due to the fact that the appetite is turned off, but meals should not be skipped, it is necessary to eat in small portions about 5 times a day. During such a diet, it is recommended to eat fresh or boiled vegetables, seafood, grains, proteins and lean meat.
Weight loss with citric acid in one month
The scheme of this diet is also very simple and is designed for one month. It only requires 2 ingredients found in each house: citric acid and pure water. However, in order to achieve a positive effect and not harm your body, you need to know exactly in what proportion to prepare the drink:
- 1 to 7 days.It is necessary to take 250 ml of pure water and dissolve half a dessert spoon of citric acid in it. This drink should be drunk three times a day: after breakfast, one hour after lunch and half an hour before dinner. The diet should be dominated by seafood during the week.
- 8 to 14 days.Measure 280 ml of pure water and dissolve a teaspoon of acid in it. The resulting drink should be divided into 3 equal parts and consumed according to the following scheme: 20 minutes after breakfast, half an hour before lunch, one hour before the last meal. The diet these days should be dominated by lean meat dishes and protein products.
- 15 to 21 days.To prepare a drink, you need to take 300 ml of pure water and dissolve one and a half teaspoons of acid in it. The solution must be consumed in the same way as in the previous week. It is recommended to eat boiled vegetables and cereals.
- 22 to 28 days.One teaspoon of acid should be dissolved in 150ml of pure water. You need to drink a drink in 2 doses: after breakfast and before dinner. Nutrition should be balanced.
Outdoor use
External use of acid is safer for a person who wants to lose weight. However, if you do not start eating rationally first, do not give up bad habits, do not remove sweets from the menu, the result cannot be expected.
- To prepare the mixture, take 200 g of black, green or blue clay, 4 chicken eggs, one and a half teaspoons of acid, add 100 g of sour cream and interrupt it with a blender. The acid must be completely dissolved, otherwise burns may remain on the skin.
- Next, the resulting mixture is applied to the places from which cellulite needs to be removed, most often the thighs and abdomen, then wrapped in 4-5 layers of cling film and on top of warm clothes.
- The mixture is kept for 30-40 minutes, but if the skin burns strongly, it is washed off first. At the end of the procedure an anti-cellulite cream is applied.
For maximum results, wrapping should be done once every 2 days, while it is better to alternate the color of the clay.
What is the danger?
People who decide to lose weight with citric acid internally should take into account that this method is not absolutely safe.
If you use this product uncontrollably, the functioning of organs and systems may be disrupted:
- Due to the fact that the drink used has a strong concentration and contains acids in its composition, this adversely affects the tooth enamel, increasing its sensitivity. In addition, the oral mucosa is irritated, causing ulcers.
- A negative effect of acid on the gastric walls has occurred. In this regard, this method is strictly prohibited for people who are faced with gastritis or gastric ulcers.
- With the help of citric acid, excess fluid is removed from the body and edema is relieved. However, it should be borne in mind that along with the excess, the fluid necessary for the normal functioning of organs is also eliminated.
- People who often use acid apathy, loss of energy, anxiety and insomnia. A person believes that they have started to lose extra pounds, but in reality the volumes go away due to a lack of fluid in the body.
- The results obtained with citric acid are short lived. Soon after a person stops taking the product and starts eating habitually again, the weight returns and sometimes doubles.
- Healthcare professionals believe that taking acid internally increases the risk of cancer.
Recommendations
If, despite all of the above, a person decides to lose weight with citric acid to reduce harm to the body, the following recommendations should be adhered to:
- Do not exceed recommended dosages. If you put 3 tablespoons of acid instead of one in a glass of water, the metabolic processes will not increase, but the stomach will suffer very quickly.
- You cannot drink an acidic drink on an empty stomach and in one gulp. This should be done slowly, preferably with a straw, and only after a meal or during it.
- In addition to drinking, the body should be helped to lose weight. It is necessary to eliminate overeating, the use of fatty and flour products, bad habits, and also to devote at least half an hour a day to gymnastic exercises. Otherwise, the result may not come at all.
- Make sure you eat oatmeal, chicken broth, boiled vegetables these days. Thus, the stomach will have the correct acid-base balance, and the body will quickly get used to the acidic drink.
- In order not to damage the tooth enamel, rinse your mouth with plain water after each drink.
Contraindications
Before you try to lose weight with citric acid, you need to make sure that there are no contraindications to this method.
Another way to lose weight should be found for the people facing:
- any diseases of the gastrointestinal tract;
- kidney and bladder pathologies;
- a tendency to allergic reactions;
- caries;
- skin diseases.
- when carrying a baby and breastfeeding.
The consumption of large quantities of citric acid is very harmful to the human body. That is why, before deciding to lose weight using this method, it is necessary to carefully evaluate all its advantages and disadvantages. And if, however, the decision is made, you can only use the acid after consulting a nutritionist.