The days of fasting, in fact, is the purification, that is-detox-program. They help to prepare for the beach season, to give the rest of the organs of digestion after the holiday feasts, as well as cleanse the body. This is the best way to normalize the state of health.
The good keeping of days of fasting
Band of a spill, the program is based on a special diet — the consumption during the day of a single product. During the day should be consumed only a low-calorie product. This gives the possibility of the digestive system are easy to treat from the food. The energy, which should go on the fractionation of the various components, is released for the cleaning of the organism. Therefore impossible to say goodbye to excess fat, waste and toxins from the body. The days of slimming are held twice a month. Abuse of unloading days dangerous because of the education deficit of the substances required. In case of serious problems of overweight should consult a doctor.
Having made the decision to spend the day in order to lose weight, it is necessary to respect certain conditions in order to make it more easily and correctly:
- the day of fasting, organized during the hectic schedule. This will help you to not think about food too often. You can take care of the presence on hand low-fat yogurt that assouvira an acute attack of hunger;
- intensification of physical activity, it is recommended to exclude. The energy savings will help you to transfer a day of fasting easier. But sit in one place also not worth it, because it will lead to a greater feeling of hunger. Enjoy a massage, the bathroom, or simply move to fresh air;
- the process of unloading must pass naturally. It is not necessary to take laxatives or diuretics. Excessive load on the kidney may cause harm;
- two or three litres of water — the standard for handling diet to lose weight. Preferably drink as much as possible at the beginning of the day. In the morning, on an empty stomach should take one tablespoon of vegetable oil to avoid stagnation in the liver. Allowed to drink the infusion choleretic herbs or the wild rose;
- it should be slowly, slowly, properly chew food, which promotes a stronger feeling of saturation, even a small serving, and promotes weight loss.
The amount of food, consisting of protein products, is not more than 600 grams. If it is fruit or vegetable of the day, it is not more than two kilos. During a day of discharge can lose up to a kilogram of excess weight. A regular repetition of lead to a longer net result of the thinness. Of course, before making such a fundamental change to the body, it is necessary to listen to the advice of your doctor. This applies in particular to pregnant women and recently delivered women, as well as during severe illness.
The use of fasting days:
- the organization receives the best vacation of abundant food, the consumption of incompatible products;
- out of stock in the form of slags and toxins, which promotes weight loss;
- in the absence of the effect of the dietary of the weight-loss method, on the day of unloading will help start the metabolism and accelerate the metabolism;
- the days of fasting can be the beginning of the transition to a good diet, will help adjust the diet in the direction of the most useful of the food;
- strength training of the will will not only lose weight, but also in the achievement of other objectives.
The most popular fasting days
On the day of discharge should be based on eating habits. But if you need a quick result, it is worth to choose the regime of cucumber or apple.
An apple a day
It is the most accessible and useful for the unloading of the body. The apples have a rich set of vitamins, are low in calories, rich in antioxidants and standardize the work of the intestine. You need two kilograms green, unsweetened apple, a couple of litres of routine of mineral water without gas. You can make green tea without sugar or rosehip. The entire quantity of apples should be divided in six parts. About a third of the apples, you can cook with the addition of cinnamon or honey. It is recommended to cook the potatoes, the acidity of the stomach, gastritis and ulcer. An apple a day can rid the body of three pounds of excess weight. Just need to be ready for the apples contribute to a good appetite.
For pregnant women, and for those who do not stand up to this day of strict fasting, you can add them to the apples low-fat cottage cheese. One day, it should take 600 grams of white cheese and a kilo of apples. Water — a minimum of two liters. When the toxicosis well use an apple-kefir of the day, composed a year-and-a-half liters of yogurt and a half kilograms of apples.
A day with a cucumber
On the right of cucumber, you can call the champions of the most efficient vegetables for a release date. With a minimum of calories, this vegetable offers particular acid, prevent the conversion of carbohydrates into fat. The caloric content of that day does not exceed 300 kcal, which is favorable for weight loss. A cucumber a day of fasting can get rid of 3.5 pounds. This day should pass without a strenuous physical activity. Need of fresh cucumbers, half-kilogram, which are shared on five or six servings. You need to eliminate the salt, spices and other supplements. You can complete the map the two eggs and a pair of tablespoons of semolina.
Buckwheat day
Such an option for weight loss will help get rid of excess weight, cleans the gastrointestinal tract, normalizes metabolism. A cup of cereal, pour in the double boiling water and steam. The meal must be whole grain. Porridge is best prepared the day before, in the evening. Add, nothing should be. The buckwheat is the slowest of the hydrates of carbon, so it is well saturated and does not lead to an increase of sugar in the blood. Also need a litre of kefir.
The porridge is accepted in the feed to six times per day, you should drink kefir. One such option is a combination product has a laxative effect and cleanses the intestines, which also contributes to the weight loss. You need to drink mineral water or herbal tea. For the day will take no more than a half-kilogram of the excess of the mass of the body. A sound may be more, but without the condiments and supplements, it will be impossible to do as good effect on the form.
The protein a day
The protein a day of fasting for weight loss is a little more complicated to prepare, but no less effective. It is recommended to do once a week, to set the weight is normal. For breakfast, you must take a tablespoon of vegetable oil. After this, you will need a portion of protein cocktail. Cooking is the mixing of a cup of milk, a banana and a hundred grams of white cheese. You can use the ready mix for sports nutrition. The need to eat is also one hundred grams of veal, boiled or cooked in the form, to drink coffee unsweetened.
After 4 hours, begins lunch, consisting of a cup of mineral water, two hundred grams of boiled beef, you can the tomatoes, the herbs. Ends the fasting, lunch, green tea. After 4 hours, he must eat two hundred grams of chicken breast, boiled and freed from the skin. You can eat a small portion of salad with beijing cabbage. Like to drink a glass of mineral water, as well as choleretic tea. After four hours of taking dinner. The evening meal is made up of two hundred grams of beans to the tomato and a glass of tomato juice.
Kefir days
For this option, the release date need one to two liters of kefir, which should be consumed in the day, in five or six receptions. Kefir fasting days is very practical for its simplicity and effectiveness. It helps to lose weight of two pounds. This useful product normalizes the microflora of the intestine, and the cleans due to the effect of the mitigation, a day in the yogurt is best to spend at home.
The days of fasting are the quickest way to get in order to give an effective relaxing body after the excesses of food. But it must be recognized that the weight will not because of the loss of fat, and mainly because of the cleansing of toxins and get rid of the excess water. Therefore, this method of weight loss is temporary, to get in shape quickly.