The issue of thinness not care all women without exception. The extra pounds and grams of itself able to find that little round and very thin and beautiful. And those and others tormented by the question: what would to eat or drink for the pounds are gone of themselves. This miracle cure is not to find, and here is a simple way to help the agency establish the metabolism exists. For this, you need to pick up a good tea for losing weight. Not a secret that slimming teas sold in pharmacies and shops, most often are not very effective. With their help, you can get at least that cuts the reduction in weight thanks to their diuretic effect.
Slimming teas herbs
The prolonged use of diuretic and laxative drugs, even of plant origin, bring the body is not a favour, and prejudice. They dehydrate violent of electrolyte balance, a result of disrupted the work of the kidneys, you receive a muscle weakness. And here are the slimming tea, which will be a supplement to a diet and physical activity, is an excellent way to normalize the weight. This tea is not promises to burn fat in a few days and you get rid of the disease.
The good slimming tea ozdoravlivayuschim acts on the gastrointestinal tract, normalizes metabolism, eliminates toxins and impurities from the body, purifies the blood and liver. As a result, the body is rejuvenated, and it gets rid of the excess pounds.
Do not buy tea, if you are not sure of the quality of its components, or in the context of include fragrances, dyes and other chemicals. Better make tea for weight loss yourself.
Cooking recipes of slimming tea
Mix 1 tablespoon of dandelion root, fruit of persil and fennel, peppermint leaves, 3 tablespoons of the bark of buckthorn. A tablespoon of this mixture, pour boiling water and let stand for 15 minutes. Strain and drink throughout two months to 2 tablespoons in the morning on an empty stomach.
Mix dried berries of mountain ash and nettle leaves in a ratio of 7:3. Tablespoon of the mixture, pour two cups of boiling water and let stand for 10 minutes. Strain and drink half a cup 3 times per day between meals.
Mix 80 g of leaves of blackberries, 10 g of leaves of birch and mother and mother-in-law. Two tablespoons of the mixture pour 0.5 liters of boiling water and leave to infuse for 15 minutes. Strain and drink a glass twice a day — morning and evening.
Mix 3 tablespoons of the bark of buckthorn and nettle leaves, 2 tablespoons mint leaves, 1 tablespoon of root of aira. Pour 1 tablespoon (horse) a mixture of two cups of boiling water, leave for 4 hours, Filter and drink half a cup half an hour before meals three times per day.
Despite the fact that these teas are good for health, they do not recommend to take during exacerbation of diseases of the GASTRO-intestinal tract, when the urolithiasis during pregnancy and breastfeeding.
Green and black tea slimming
Replace the morning a cup of coffee and tea. First of all, without sugar and cream, add in the coffee, you get fewer calories (calories in tea is negligible) and, secondly, the tea will help you lose already bear the weight. The tea is safety on the whole body. It helps to bring order to the cardio-vascular, respiratory, nervous, urinary, and the immune system.
The green tea is an excellent regulator of blood sugar. It slows down the absorption after ingestion. Even people who have begun to drink green tea, eat less of 40% to 60% of his usual servings. For that the tea acted as well, we must choose and do.
First of all, throw away the tea bags. There is nothing like it on the tea, a simple tea-scented dust. Note the color of the tea leaves. It should be green, the shades can be different: from dark to light olive, but in no way dark to the smell of hay. Remember the main rule: the more light, the leaf of green tea, so that it is of better quality. Please note that the content of the package: what is the appearance of the leaves, and that there is also, outside of them. In a package of high-quality tea animals only 5% broken, leaves and branches, not more. The tea leaves should not turn into dust at the slightest touch.
To make a delicious green tea slimming, 1 tablespoon of tea take 100 ml of water. Pour the tea water hot, but not boiling. If the water is boiled, wait a few minutes for it to cool down to approximately 80 degrees. After a minute, the first from the water and drain the water. Pour the tea into a second time, and insist upon it according to the instructions on the packaging. If you hold a long time, the tea begins to have a bitter taste. The tea is supposed to be transparent, with a mild flavour and a pleasant fragrance. Quality of the tea, you can pour it again, it will be all the more tasty one. Also, try to include in the diet tea of ginger is a very good tool that can get rid of a number of much-hated deposits under the skin.
There's a wonderful tea, that you can lose weight. It is a Pu-erh — sweet tea, working on the stomach, stimulating the working of the gallbladder and liver, promotes metabolism. Simply drink 2 cups of hot tea in the day and the result is not slowing down. In particular, it is shown after the holidays, when the stomach is full of fat severe of the food.
Black tea, slimming tea is perhaps not less effective. It slows down the absorption of fat through the action of a large number of polysaccharide compounds which enhance the metabolism. Anyway, after having eaten butter, a little bread or a piece of cake, follow with their cup of tea. Thus, you can reduce the chance of weight gain.
Tea, milk tea slimming
The japanese for the consumption of tea in large quantities in order to lose weight, including the very skeptical to add milk. The mole, the milk binds all the active compounds of tea, don't give him to adjust the metabolic processes in the body. But the experience of many women proves that there is a solution to slimming – tea with milk. With him, we don't want to eat or drink, neither sweet nor acid, nor in the morning nor in the evening. If suddenly appetite is awakened, you can easily cut a sip of tea with milk. Any diet it will be easy and without suffering. It is a slimming tea does not burn fat, and simply suppresses the appetite. Is there a disadvantage: in the early days, it acts as a diuretic, and then everything is sorted.
In the products, you can not limit, can afford to simply appetite nearly lost. The saturation occurs due to the fact that the hot tea takes milk fatty acids. Recommend to prepare the tea with milk with low-fat milk, but if the feeling of satiety does not occur, take the ordinary milk of 2.5% fat. Therefore, you can go to diets and vegetables and fish. And then slimming guaranteed.
There are several ways to prepare this wonderful drink:
1) boil 2 litres of water, sleep in a boiling water 3 tablespoons of green tea. Cool, covered, for 20 minutes and dilute to 1 l. of milk (0.5 per cent). Infuse the mixture for 10 minutes and drain. Drink in the day, hot or cold.
2) boil 1.5 l. milk (0,5%), add 1.5 c. l. of green tea for 30-40 minutes, filter and drink during the day. This recipe can be done with the black tea. The result will also be striking.
3) the Option for the lazy: brew a bag of green tea in one cup of warm water, dilute the tea to milk to half and drink.
Tea with milk slimming is not the only liquid you need to drink for the day, don't forget to add 1-1,5 l of pure water.
Certainly, herbal diet are not a panacea. They don't have to help deal with the excess weight, but if you take the problem in a comprehensive manner, it is possible to make considerable progress. First of all, the balance of power. Nutritionists recommend not to exceed the threshold of 1500 kcal per day, but do not go below 1200 kcal. It is just as harmful as overeating. Don't forget to include in the diet of proteins, they must be at least 15 to 20% of the daily diet. For the body of the woman is very important of fat, in any case, you can't pass on products fat. At least a teaspoon of vegetable oil morning with the need to eat. In addition, it will help you to normalize the work of the stomach. Don't give up the sweet, when the debt of the abstinence is very easy to fall into. So for 100 kcal can allow you to eat candy or cookies. Make sure you take a multivitamin and minerals, they are not in the products.
Try not to pause between meals for at least 5 h, otherwise will slow down the metabolism. Because all recommend to refrain from eating after the 18 and 19 h, it is enough to dispose fat containing products at this time.