Body wrap slimming

To lose weight in the sides, you can not only all the days of torture the slopes or stretching: to improve the contours of forms and reduce fat deposits on the waist will help wrap food film.

Knows you the technique of performing the procedure?

Below you will find instructions and recipes for wraps.

How to make a body wrap slimming at home

Wraps are slimming the sides, are more effective if combined with even a minimum of mobility of the charges, and the dietary restrictions. The outcome of the proceedings depends on the technique of the execution, therefore, you must follow a few simple recommendations. The first group of rules is related to the preparation of the wrap:

• perform the procedure is not more than 1 time 2 or 3 days, in fact, for the body, it is a serious stress;
• try not to eat 2 hours before and 1 hour after the envelope;
• the time of the procedure, choose mainly the evening, the better to even put it on the night, in fact, in this period, the activity of the skin is the higher;
• before the procedure carefully, heat the skin under a cold shower using a massage table or of the wool, and scrub, for example, coffee or salt.

The second group of the recommendation already covers the process to coat the film:

• before the procedure, a thick layer of spread on the problem areas, that is to say, the sides, the tool – purchased a gel or a cream against cellulite, or even the prepared mixture;
• wrap the belly of a film in several layers;
• wear warm clothes and snuggle a cover for the skin feels the heat, or even a burning sensation;
• later, the time required for the wraps to one or the other mixture, rinse with boca hot water with soap or gel, then moisten them with the help of the cream.

Recipes wraps

An integral part of the procedure of body wrap slimming is a mixture that is applied on the skin before you cover it with a film. In the beauty salons of the procedure have a high price, but are virtually the same compositions, which are easy to cook at home. By all means wraps can be:

1. Hot. Are more pleasant, because that affect the skin of the heat, which promotes vasodilation, circulation of the blood. The effect of this last is the result of the burning of the fat under the skin thanks to the oxygen enrichment. Particularly effective is the mustard or the filmstrip and pepper.
2. With the cold weather. Opposed to the first view, in effect, to create a cooling effect, tightening the capillaries. In this case, all the toxins through the purification of the body, on the internal organs, including the harmfulness brings the blood.

Warm body wrap-slimming

Thanks to the warm body wrap process, slimming sides will go faster, because in such procedures is enhanced by the secretion of sweat, which leave waste and toxins. In addition, heat up the subcutaneous layer – the fat cells are like jelly, which help them more easily penetrate into the vessels and removed from the body. Here are a few recipes of this envelope.

The honey

The healing properties of honey are manifested not only when it is used in the interior – if to smear goodies on the sides, their weight loss will be more quick. This gentle organic product is composed of fructose and glucose, which are characterized by the property easily penetrate to the inside of the skin. A honey wrap helps to speed up the exchange process and leads to the firmness of the tissues. In addition to the sides, you can use this recipe to lose weight thighs / hands, in particular during the cellulite. The technique of the execution of the wraps as follows:

1. As a preparation to clean the skin with a scrub complete, then dry it.
2. Preheat the 6 c. l. honey, add 3 drops of essential oil of any citrus fruit, that is to say, orange, lemon, or grapefruit.
3. Apply to the loan of the tool on the sides, turn around food film in high put on something warm.
4. Go for a half hour under the duvet.
5. Rinse the skin at his side, under a cold shower, lubricate its moisturizing cream.

With clay

Most often used to wrap the sides and other problematic parts of the body applies blue clay, in fact, it has established itself as a tool to speed up the metabolic process, and toning of the skin. Buy it you can in a store of cosmetics or pharmacy. Make a clay pack need by the following statement:

1. Take an equal proportion of clay and hot water. Mix the ingredients in the state of dough, not to leave lumps. Can add the essential oil.
2. Grease clean and heated boca prepared a mixture, from top to wind the film, wear something warm.
3. Snuggle plaid or a blanket. To the thinness of the procedure must have a duration of at least 30-60 minutes
4. Thoroughly rinse the sides, be sure to use a moisturizer, as the clay dries the skin.

With cinnamon

An essential aid to the thinness of the sides is cinnamon. The spice removes fat, cellulite, contributes to the alignment of the tone of the skin, and in addition, cinnamon calming effect on the nervous system. The technology wraps with this spice is the same as with honey or clay, and here are the recipes, there are different:

1. Connect-1 tablespoon of olive oil with 4-5 drops of cinnamon. Heat the mixture using the water bath.
2. Dilute the water to a sachet of all clay, add 3-4 spoons of cinnamon powder. Add water if necessary, so that the consistency was similar to the dough.
3. In a bain-marie, melt 3-4 c. l. honey, mix with 1 tablespoon of ground cinnamon.
4. Melt 100 g of chocolate using the same water bath, add 1 tablespoon of cinnamon, or apply 5 drops of oil. At the end, add 1 tablespoon of olive oil – mix is ready.

Cold wrap

Cold Compresses to lose weight the sides are used for a purpose other than hot – refine pores and remove the excess fluid, which leads to reduce the volume. The toxins in this not go to the outside through the open pores, and in the interior, where they unfold to the liver and kidneys. The effect of slimming is achieved by the fact that the body goes to the fat reserves on the sides to warm up. In most of these procedures use the vinegar, seaweed, essential oils, e.g., peppermint. A difference of hot is the lack of the need to dress up in the blanket and warm clothes.

Acetic

The properties of vinegar may be attributed to the synthesis of collagen, which is necessary for the skin, enriched in vitamins, resorption of the fat on the sides and decrease the volume of fluid in the tissues. You need to use is not a pure product and blended with water in the proportion of 1:5. For this purpose take, grape or apple cider vinegar. In a mortar and pestle can enter a few drops of essential oil of citrus fruit. Apply the product apply directly to the skin or to soak in the her bandages, then wrap the sides. After that, watch a movie and rest for about an hour.

With the algae

Slimming very useful to the algae, but not everyone will have the taste, for example, the sea kelp. If you also do not want to consume this product in the food, try to do a body wrap at its sides, or any other part of the body:

1. Take a container with water at room temperature.
2. Place kelp in an amount of 100 g
3. After 2-3 hours, they should inflate to the maximum, you can apply them to your sides and roll up to the film.
4. An hour later, wash the skin with lukewarm water.

With essential oils

The use of different essential oils is very high – they are not only used in skin care, but in order to lose weight, especially successful citrus. In addition to these effects, they promote the relaxation of the body, putting thoughts in order. For the execution of the wraps, it is enough to dissolve 5-10 drops of essential oil in 0.5 litre of lukewarm water. Then wrap the sides with bandages, wet in such a tool. The film must be on top of bandages.

Contraindications for wraps

There are a number of contra-indications in the two species of poultices, hot and cold. The first type of procedure is not recommended for people with the disease, varicose veins, vascular diseases, tumours, diseases of the kidneys or cardiovascular system, and even pregnant women. Cold Compresses on the sides we can not do in the event of a gynaecological problem of the party. Is not allowed such a procedure in cases of intolerance to the components of mixtures or none of the lesions on the skin.