Ginger root for weight loss

The furnace of the spices of the East demand in almost all fields of human life. The ginger is applied in the kitchen. Cooks love to add sophisticated hot spice, not only in the first of the cuisine and pastries, and beverages. The healers and herbalists seen in modern times as the root of the cure of all the diseases and recommend it as effective against the common cold. And nutritionists repeat, this acute of la spezia is capable of providing perseverance in weight loss. As the spice can help in the fight against overweight? And what are the recipes of ginger for lose weight to become thin?

Weight loss is often associated with the diets hard, strong exercises in the gym, always with the continuation of hunger. Such thoughts are capable of scaring anyone, and even the extra pounds will not look as intimidating as it's "slimming". But if to lose weight using the is the spices, the process of recovery of a slim figure, you can make it simple and enjoyable.

Ginger root: a wizard or a pest

After having experienced a lot of different ways to lose weight and not getting good results, some people will become discouraged and condemned, "drop the arm". Having heard about the use of ginger, they don't even want to try it, considering it as a useful means of another myth. To determine useful if the ginger root to lose weight, it is important to understand the impact that it has on the body.

How the use of spices

Ginger root has earned the title of natural well vitamins and minerals. It contains many valuable ingredients: amino acids, macronutrients, essential oil. These substances provide a complex effect on the body, which is not only eliminates the excess weight, but in general, the body becomes stronger, more resistant. From the point of view of dietetics, ginger slimming dictated by the following properties of spices.

• The acceleration of the metabolism. The ginger enhances the body heat. This helps speed up the flow of all metabolic processes. Following the arrivals of calories are transformed into energy, and are deposited in the form of fat.
• Activation of the blood circulation. Europe to the spice stimulates the blood circulation. The body is cleansed of the slag, toxins, lowers " bad " cholesterol. Acceleration of the blood circulation helps to better saturate all the cells of the organism in nutrients and best to consume the accumulated fat.
• The improvement of the digestion. The ginger contributes to the normalization of the acidity in the stomach and stimulates the digestion of the food. Thanks to this, the process of putrefaction in the intestine collapsed. Harmful substances do soak into the blood and are deposited in the form of slag. And, therefore, the accumulation of body fat does not happens.

When the product is contra-indicated

To a weight loss process is necessary to address carries out and do not forget that any remedy that has contra-indications. Doctors recommend to waive the ginger of the fund for those persons who are identified to the pathology and the state:

• high blood pressure;
• of pregnancy.
• diseases of the gastrointestinal tract, such as ulcers, gastritis acute;
• at high temperature;
• heart disease;
• the stones in the kidneys, the bladder;
• allergy to ginger;
• a bleeding tendency.

Ginger for weight loss: 5 tips

Because ginger is capable of displaying the levels of cholesterol, slag, burn fat and increase metabolic processes, provided that a regular consumption of spices, extra pounds will be to "melt". And, as evidenced by the comments of people who have lost weight, dropped the weight and is not refundable. Weight loss can be done intensively or be barely noticeable. For the path to a slim figure has become fast and right, you must use the following instructions.

1. How to use. The most widespread of the slimming with the help of various ginger drinks. Spicy flavored tea you can pour into a thermos and enjoy throughout the day. However, is not just a drink of ginger, recommended for weight loss. Not the worst impact to salads, soups, meat dishes, added burning to la spezia. But there is an exception. Nutritionists say that the pickled ginger have less power of healing in comparison with fresh products from the root.
2. The time of receipt. Acute la spezia is different from toning up of the property and is very invigorating. That is why, it is recommended to apply it only in the first half of the day, until 16:00, otherwise you can ensure a sleepless night. Between the ginger means necessarily resist an interval of four hours, in order not to cause a sudden increase of the pressure.
3. The daily dose. For fat burning and weight loss went to normal mode, you must use at least one litre of drink with ginger. However to abuse, they should not be. The daily dose should not exceed two litres. Otherwise, an overdose, and will be revealed in all its glory symptoms of GASTROINTESTINAL disorders.
4. The scheme of the reception. How to take ginger drinks? Nutritionists recommend the following pattern. In the morning, on an empty stomach (about 6:30) drink the first portion. Following the receipt of the drink is expected to take place at 11:30 to 12:00 to start dinner. The last dose is consumed at 15:30.
5. The diet. For the excess pounds have melted extensively, and the results of the range, it is necessary to maintain the body a good diet, and a light reducing portions. Of course, it is not a question of starvation. To ensure a passage of smaller portions, nutritionists advise a half hour before the meal, drink ginger tea flavoured.

7 drinks and 2 of the cooking method

The most simple method of weight loss is the consumption of beverages made from ginger. The people who making weight loss more claim that the early results are perceptible at the end of the second week. For the drink has been helpful and has provided effective for fat burning effect, you need to prepare well. How to brew ginger for weight loss? There are two conventional the method of preparation of such a drink.

1. In the cup. Fresh ginger root is well washed and dried. Peel cut as thin as possible. Approximately one centimeter of the root is cut with a knife into fine cups, shining through. The raw materials put in a cup and pour boiling water. The ability to close the lid or a plate and give the possibility to the drink to infuse for 15 minutes.
2. In a thermos. A small root, with a weight of 100 g, clear skin. Its cut in thin transparent pieces. The raw materials are pre-smarting a thermos. Shavings of ginger, pour boiling water. It is desirable that the liquid temperature was 75 to 85°C. Thermos close up and insist glass of about an hour. And then the ginger out. If you leave the root in a thermos on the long-term, the beverage will be too concentrated and the enthusiasm.

Hybrid tea ginger tradition

Characteristics. It is a simple and rapid method for the preparation of the drink. The ginger tea will strengthen the immune system and protects against colds. But strong effect of burning of fat, it does not ensure. For tea, you can use any tea, but without additives. Although the combination of green tea with ginger, slimming more effective than the combination of spices with his black classmate.

Composition:

• water — one glass;
• ginger (grated) — one teaspoon;
• tea — a pinch.

How to cook

1. In a cup pour a pinch of tea and boiling water.
2. The tuber of ginger, shredded on a box grater.
3. Aromatic raw materials in addition to brewed the drink and mix.
4. A cup of substance, and insist five ten minutes.
5. Then, the liquid is filtered.

Lemon-moon cocktail

Characteristics.The most current of losing weight is the consumption of ginger drink with lemon and honey. In it the healing power of spices enhanced with lemon, which thanks to its essential oil content, and organic acids, provides a fat burning and appetite reduction. Their role in the slimming process provides, and the honey. It accelerates the speed of the digestive system, stimulates the production of bile, thanks to what the fat more effectively eliminated.

Composition:

• lemon — two of lemon.
• honey — three soup spoons.
• ginger — 200 g

How to cook

1. The lemons are carefully washed. To clean the peel of the chemicals that treat citrus fruit for transportation, you need to clean up his routine soda. To prepare the drink apply the lemons with the skin, indeed, the grated rind and contains not less nutrients than the pulp. Citrus fruits cut into slices.
2. The ginger is purified. And then it will connect with the lemon and grind in a mixer.
3. Pour the mixture of honey and carefully vymeshivayut. Insist tool seven days.
4. For that the tool has provided results, it is necessary to consume received the raw materials of all the days, one to two times per day, about half an hour before meals.
5. Take the room in the form of a beverage obtained by breeding a tablespoon of ginger in a glass of water.

Multi drink

Characteristics. The strong effect of burning the fat is a glass over. For the preparation of this ginger decoction use the pepper and the mint. The effects on the body, black pepper is similar to the ginger. The product "launches" the rate of reaction. The mint enhances the conclusion of toxins, normalizes the peristalsis of the intestine and enhancing production of bile. Thanks to these properties, the body qualitatively cleans up the toxins, poisons and break down the accumulated fats. Complement the tool of honey and lemon. The combination of these active components, allows a glass to the category of the most active ways of losing weight.

Composition:

• water — 1.5 litres;
• ginger (ground) — three tablespoons;
• fresh mint (in the form of the ground) — two tablespoons;
• black pepper — one-third of a teaspoon;
• honey — two tablespoons;
• the lemon juice (you can take the orange) — four tablespoons.

How to cook

1. The water must be boiling. In liquid water, add chopped ginger. Track introduce a paste with the mint.
2. The tool to boil at low heat for 15 minutes. It is preferable to perform this procedure in a water bath.
3. Drink remove from the heat and cooled to 30-40°C.
4. In a warm decoction injected honey. Add the product in boiling water is strictly forbidden, since under the effect of the high temperature, it loses almost all the useful substances.
5. In a glass add the black pepper and add the lemon juice. Sometimes, the last component to replace the orange. However, it is considered that the combination of ginger and lemon more effective for weight loss with orange.

For those who love coffee

Characteristics. How to be someone who is of the nature do not like to drink tea and prefer coffee? In this case, you can apply the slimming coffee of ginger. And the results will be also. Of course, only use natural ground coffee. The product is totally not suited to these objectives.

Composition:

• ground coffee, two teaspoons;
• ginger (grated) — two tablespoons coffee;
• water — 400 ml
• the clove has two.
• milk (optional) — 100 ml

How to cook

1. In turku pour coffee and add the ground ginger.
2. Raw pour cold water and put on fire.
3. In a minute fire introduce a clove.
4. In a glass add milk.

Cinnamon drink

Characteristics. To lose weight, you can drink coffee with ginger and cinnamon. This combination allows you to activate the metabolism, improves the functioning of the GASTRO-intestinal tract and increases the immune defenses.

Composition:

• ground coffee, two tablespoons;
• ginger (crushed) — one teaspoon;
• cinnamon — a teaspoon;
• anise — a teaspoon;
• cocoa — a teaspoon;
• orange zest, lemon zest to your taste.
• water — 400 ml

How to cook

1. In turku pour coffee and injected chopped ginger.
2. Add cocoa, anise, pour in the cinnamon.
3. A mixture pour water and put on fire.
4. Before boiling add the orange peel.

"Ruptures" cocktail in the yogurt

Characteristics. But kefir is one of the first places in the diet. On the basis of this product are created effective diet and organizes days of fasting. For an effective application of the slimming, it is recommended to add in the kefir with cinnamon and ginger, dried. His assaults related to drink will be really useful.

Composition:

• kefir (non-fat) — one glass;
• dried ginger (ground) — a third of a teaspoon;
• cinnamon, one — third teaspoon;
• pepper chile — a pinch.

How to cook

1. Dried the product, you must crush in a mortar.
2. In kefir add the ginger, pour the cinnamon.
3. Then, add a small pinch of pepper.
4. A cocktail thoroughly mixed.