The problem of slimming belly women often face. Remove belly fat can be, but it will take a lot of effort. Often the appearance on the belly, the excess fat leads to a bad lifestyle, and errors in the power supply. So, what to do to lose weight belly? Let us understand it.
How to lose weight in the stomach with the food
The main task of a diet for weight loss belly – it is the adjustment proper functioning of the digestive system. To lose weight and remove belly fat, it is necessary to comply with the rules of the diet:
- eat less animal fat (margarine, butter, lard, etc);
- exclude from the map of sugar, beverages and products;
- eat less salty, cooked, baked products;
- drink more water (up to 1.5-2 litres per day);
- the taste is not less than 5 times per day, the dose should not exceed 200 g
- don't drink after meals, do not wash with the food;
- there are at least 3 hours before sleeping, if a strong urge to drink a glass of water or eat a yogurt.
You need to eat more foods containing dietary fiber (cellulose), it is vegetables and grains. It is the apples, the squash, the cucumbers, the rice, persil, celery, beans, marine cabbage, buckwheat. It is better to cook the boiled vegetables, salads, vegetable or olive oil.
It is important to eat fruits (apples and pears, oranges and grapefruit). We must not forget the protein: fish, lean chicken, egg whites. Use nuts and seeds, but a little.
Food to fry, simmer, boil, steam, bake in the oven. Green vegetables are allowed to eat as much as you want. This is the cabbage, green peppers, salads, green. Well there is the carrot and the beet.
Physical activity
Follow a diet is not the only condition in question, how to lose weight and remove belly fat. To achieve the more large and persistent a result, do better in the gym. However, there are centres of easy exercises to do at home. It is important to not forget the rules:
- Engage each day;
- The load increases gradually;
- Before a complex exercise is mandatory for the training;
- Exercises not to do after the meal;
- A training session should include 3 types of exercises, and repeat each need up to 25 times in 2 of the approach;
- All the exercises are done slowly, observing the breath;
- Drink a lot of water during the workout.
Effective exercises for a flat tummy
Buy a flat stomach and help in the exercise. Look at some of them.
- The rotation of the hoop – one of the most effective means for the formation of the abdomen. It is best to start with a hoop, passing gradually heavy. Do at least 15 minutes, 2 times per day.
- The hoop rotates in the clockwise direction, with the feet shoulder-width apart or more together and necessarily slightly bending knees, straighten his back.
- Regular jogging on a distance of 2-3 km – a good way to get rid of kilos
- Fitness classes, swimming, pilates and yoga to strengthen the muscles of the abdomen.
- The constant gymnastics, which is done discreetly, often attract and relax the belly, lingering as much you have the strength (an approach – 8 times). Walk, the bells of the stomach.
The useful techniques to lose weight and remove belly fat are the bicycle trip / course on the bike, roller-skating or ice-skating, slow track.
Here are some useful exercises for a flat stomach:
- A simple twist: lying on back with legs bent, hands behind head, cut shoulders on the ground, the effort of the press, we lingered a moment. Repeat 10 times? rest again 10 times. It is important to breathe well: low-breathing, the up – exhale.
- Lifting legs: lie on your back, bend your legs, keeping the knees at the basin level, and the shins are parallel to the floor. Tighten the press slowly and we get up in the thighs of 2-3 cm, lingering on the top. Repeat 2 times to 10 times.
- The rise of the foot with torsion: link the previous two years. 2 sets of 10 times.
- The twist on the side: lying on back, legs bent, hands behind the head. Pulled elbow towards the opposite knee. Another elbow on the ground. We also perform 2 times 10 times.
- Twist with attack: lying on back, pull it to the top of the feet to the pelvis, the hands behind the head. Cut shoulders on the floor, one knee drawn to the chest. Then omitted and pulling the leg. The amount of exercise as above.
- A bike. The exercise is familiar to all.
- The rocking of socks: touch the queue of the socks folded the legs of ground, lying on the back.
- The foot lift: lying on the belly, you go up on the elbows, feet, put on socks and raise them to the height of the hip, in delaying the moment.
The cleaning of the intestine and the skin
Another way is the purification of the intestine, the toxins and wastes. Easier to do, it is with the help of an enema with a solution of water and salt (1.5 litre of water – 1 tablespoon salt-free slide) every 2 days. Thanks to this spell the weight and the volume of the stomach.
Some advise to drink the salt water. It acts as a brush slag. Took 1 litre of clean water. In her divorce 1 tablespoon of salt. Drink the solution the morning on an empty stomach. There is a certain system: the first week of this water to drink every day, the second day.
On the fourth day of the consumption of the salt solution begins active chair, it is the purification of the intestine. And it is absolutely necessary 15-20 minutes after the salt water drink a glass of milk or eat rice or porridge. This will not appear to be an irritation of the stomach because of the salt.
The skin on the belly and the sides can also be cleaned with salt. To do this, we build houses body scrub with sea salt (a half cup of salt and half a cup of vegetable oil (any). All this of three in the problems, massage, washing. The salt will drain excess water from the body, relieves swelling and eliminates the excess pounds.
The anti-stress and rest
In order not to gain extra pounds, you must learn to cope with stressful situations. Emotional stress increases the content body of cortisol. And it makes the fat accumulate in the first place, in the area of the abdomen and the internal organs. Try to be calm and to find, if possible, the positive points in any situation.
In order to lose weight became a problem, he should try to sleep a sufficient number of hours (the best is 8 hours). This type of holiday, allows you to maintain a good condition of the cardio-vascular system.
Beauty products to combat the fat on the belly
In the fight against excess weight is quite possible to use different firming and anti-cellulite cosmetics. It will be good to do the massage on the areas, as well as body wraps, take a shower, as well as wear special clothing for the weight loss.
And we must not forget that good nutrition and an active lifestyle are to become your companions, otherwise you will not win a flat tummy, and especially, do not save the result.
Body wraps and masks for the region of the stomach
Many wonder getting dirty belly to lose weight? Then come to the aid of a mask for the maintenance of the elasticity of the skin of the abdomen. You can do from home.
Mask for the belly of the black clay and pepper
Thus, for example, a good way to tighten the skin on the belly of a mask for the region of the stomach of the black clay. The clay you buy in a pharmacy, it is inexpensive. Mix half of the packet 1 teaspoon red pepper (careful – do not burn the skin!), mix it with water, which was like sour cream.
Spread and wrap of a film in an hour. The do this each day for 2 weeks, then a break (2 weeks) and repeat.
Very effective ways can become wraps. It is recommended to pay attention to these of them, such as mustard and honey. They help to adjust the body shape, the skin is smooth and elastic, and especially, to remove several centimeters in the volume of the size. It is important to go for a course of 10 sessions.
Honey wrap belly area
In order to make a honey wrap at home, it is necessary to coat it with honey (with 2 drops of essential oil or grapefruit or orange juice), the buttocks (the belly and the back). Then wrap the food film in several layers, and walk as well 30 to 40 minutes. After the procedure, wipe the buttocks with a wet towel. You can't eat 2 hours before the procedure and 1-1,5 after.
Mustard wrap in the region of the stomach
For the mustard wrap belly prepare the mixture of dry mustard (2 tbsp) sugar (2 tablespoons) and wine vinegar (half a teaspoon). Everything is mixed with warm water and leave overnight. After adding as much honey. And then do the same thing as when the moon packaging. If the burns, and does not warm up, it is necessary to immediately wash. In the rest of the body wrap is very effective.
Such procedures take a shower, use of scrubs, massaging the problem areas. In addition to the honey and mustard often use kelp. Wraps with these algae in order to eliminate the fat on the belly and tone the skin, remove cellulite.
How to lose weight in the stomach using a massage
A very effective measure to remove fat in the belly and the sides, can become a massage. It is quite realistic to do it yourself. Easier to do the massage.
In the first place, on the problem areas relate to the massage oil. Then, lie down on your back, and, pulling the skin, begin to massage in the clockwise direction (with the exception of the region of the navel). Tingling sensations are quite sensitive, don't be afraid to stretch the skin. After the procedure the skin rub it with a towel. Then, you can stay and rest a little.