Lose weight in a week – the dream of many girls/women. And it is really possible. But a quick way to get rid of a few pounds, at least 4 — 7, yes, and is not suitable to everyone for the beautiful sex. You must not only know the basic rules of this fast to get rid of excess weight, but understand that the process can affect the whole body.
The rules of diet to lose weight fast in a week
Before proceeding to a "marathon", you need to know and memorize some of its rules:
- make sure that there are no contra-indications (with a medical point of view) to the rigid organization of the plan;
- we cannot admit the presence of the sensation of hunger: the organization considers this as a signal for the deposits of most of the "stocks" in the form of adipose tissue;
- you can't violate a drinking mode: in the night, the body needs two liters of clean water, green tea;
- "magic" the card does not mean that you can do without physical effort, only coupled with meetings of the core gymnastics, hiking, or swimming the results are really excellent.
The best options for plans and map
There are many methods of rapid weight loss, you can choose something more appropriate and not to feel hunger during the entire period of the diet. But it is understood that each week of plans involves a drastic reduction in food portions and consumption, only dishes without meat.
Rigid rice diet
Since the morning, on an empty stomach the need to eat half of the product number, the remainder is divided in equal portions for use during the day up to 19 hours.
This plan is really very difficult, so you can dilute the following products:
- the green apples savory varieties – the night of 2 and 3 parts.
- cooked vegetables (carrots, young zucchini, broccoli, cauliflower) – not more than 200 g per day;
- gratin of pumpkin 300 g per day;
- raw vegetables (any cabbage, cucumber) – up to 300 g per day.
This does not mean that, in the day, you can eat all the "extras" the rice at the same time! If the first day of the diet is based on rice and two apples, and then click next, you can vary the menu and cook the rice with cooked vegetables. By doing this, the sauces and the spices that are consumed you can't, but you can drink water and green tea in virtually any quantity.
Fast and effective fruit
This weight loss method is transferred, it is quite easy to fruit does not need to heat-treat, yes, and it is always possible to pick them up and season. Allows you to enable in the menu of dairy products, which eliminates the feeling of hunger and the desire to "break". Example of menu 7 day fast a fruit diet:
- half a kilo of apples unsweetened varieties + 100 grams of cottage cheese or 1 liter of whole milk;
- a half-kilo of all the berries, including the watermelon;
- 400 grams of bananas + 1 litre low-fat yogurt;
- half a kilo of green apples + 150 grams of white cheese;
- two kilos of blackberries, pears and sour-sweet taste + 1 liter of whole milk;
- 2 kg of any berries;
- 800 grams of bananas + 100 grams of cottage cheese or 1 litre low-fat yogurt.
Each element of this list corresponds to one day. After such a menu manages to get rid of 4 — 5 kg per week, but you must understand that the fibre in such quantities in the body, causes diarrhea.
The diet fast
The foundation of the diet on the week must be the onion soup. This really is an effective product burns fat, promotes quick care of extra pounds, but will leave full and satisfied. How to cook onion soup:
- need onions (6 pieces of medium size), celery (greens 1 bunch), cabbage (1 small head), tomatoes are ripe (2 parts), pepper (2 pieces);
- you need to cut all the components of the soup, the onion into small dice or in julienne – here really a matter of taste), put them in a pot and pour water;
- cook after boiling for 10 minutes;
- salt, pepper, and other spices to add.
Eat the soup as needed throughout the course of the week in unlimited quantities. As a "good bonus, you can vary the menu of green apples, unsweetened (no more than 2 units per day), cucumber (whole number), plums (about 0.5 kg).
The protein diet: menu and tips
It is the most gentle of regime menu is composed so that the fast do not have. It is according to this method, the thinness does not happen, "the food of the disturbance". The week of the protein diet:
Day 1. Morning: white cheese, low size is not more than 100 grams, the apple and the low of the green tea.
Lunch: boiled chicken and cabbage salad – all 400 grams of it, but the vegetables should be more.
Dinner: 0, 5 liters of low-fat yogurt;
Day 2. Morning: 2 egg in the form of omelette + 2 small tomatoes (you can eat fresh produce, you can put it in an omelet).
Dinner: fish varieties low in fat, with water (300 grams) + 1 apple.
Dinner: salad of the Summer classic (tomato + cucumber) with the addition of vegetable oils, and any greenery.
Day 3. Morning: non-fat yogurt (without sugar and without artificial flavors) + a pear.
Lunch: white meat of cooked chicken (200 g) + citrus (orange or grapefruit juice, tangerine, grapefruit.
Dinner: salad of crushed crab stick and cucumber to the number of 200 grams (fill in vegetable oil);
Day 4. Morning: oatmeal without milk + an apple.
Lunch: 300 grams of lean boiled fish + 1 grapefruit.
Dinner: boiled shrimp or crawfish (in a purified form of 200 gr) + green tea without sugar.
Day 5. Morning: fruit salad, filled with natural yoghurt (except the bananas) in the number of 300 grams.
Lunch: vegetable soup + 1 apple green.
Dinner: cottage cheese low in fat and citrus.
Day 6. Morning: 1 orange + 2 boiled egg (or 4 quail).
Lunch: a cup of yogurt, and cheese, baked in the oven.
Dinner: baked chicken (200 g) salad
Day 7. repeat the first point (day) of the list.
During a protein diet you need to give up all the spices and condiments, potatoes, pastries and sweets.
Easy in the yogurt
Its follow is very simple: each day need to eat half a litre of low-fat yogurt, but not all at once, and distribute it on the portions. Of course, you can eat and other products, but in very limited number:
- 5 pieces of potatoes, cooked "in uniform";
- chicken meat chicken (200 gr);
- boil the beef in a quantity of 300 grams;
- boiled not oily fish (whiting or pollock, crucian carp);
- you can eat without the constraints of fresh fruits or vegetables;
- only kefir;
- 1 litre of mineral water.
Easy buckwheat
In the course of the week will need to eat of buckwheat, you can add in the menu some other products. The plan of this simple, but quite aggressive to the body, therefore, before you stick to it, it is necessary to undergo an examination and ensure that there are no diseases of the gastrointestinal tract.
The buckwheat porridge slimming is not brewed, prepared by the steam. 1 cup of raw take 2 — 3 cups of boiling water, which is produced in the preparation in a thermos or a saucepan, wrapped in a towel or blanket.
The night it is necessary to take it is indicated the raw number of buckwheat divide equal portions for frequent use.
Products that you can add to the menu plan:
- low fat kefir – per day, you can drink a maximum of 1 litre.
- the green apples salt – no more than 3 per day;
- the cucumbers and tomatoes in a salad, filled with vegetable oil – night is not more than 300 grams.
During the 7 days of the regime buckwheat, you must adhere to drinking and to drink at least a liter and a half of non-carbonated water pure by day. A portion of the stated capacity, you can replace the tasty green tea.
Results and advice
All of these plans allows you to get rid of 4 and 7 kg of weight. Some people, making weight loss more faster, and they do throw 10 kg in 7 days with limited power. It all depends on fully metabolism in the body.
For weight loss fast more efficient method, follow the following recommendations:
- each morning on an empty stomach (after waking up) should drink 200 — 250 ml of warm water, you can add lemon juice or honey;
- 4 hours before a night of rest, you should stop taking food, but a strong feeling of hungry animals consumption 1 apple or cup of yogurt;
- within 2 — 3 days of the state of health can change for the worse, will appear dizziness, fatigue and drowsiness;
- more fast losing weight will help you gym and sauna;
- out of the week slimming we must be careful: the portions are not increased, but every day is added to the new (maybe not the most useful) flat.
Contraindications
Fast weight loss for the week was clearly contra-indications:
- diabetes mellitus;
- the gastritis and ulcer of stomach/duodenum teeming;
- chronic colic intestinal;
- the blood pressure is unstable;
- the mental and neurological conditions, including epilepsy;
- the pregnancy and the breastfeeding period;
- the decrease in immunity;
- the virus of the disease of the liver;
- increase of the temperature of the body of any origin.
The disadvantages of the diets to lose weight fast in a week
Despite the impressive results and a variety of options, the type of thinness has some disadvantages:
- the weight reduction occurs because of the release of the body of the toxins and excess fluid;
- adipose tissue is burned, but in small quantities – its fate to only 500 grams, then this is the best rate slimming according to the nutritionists;
- will need a bit of patience – fast weight loss is always rigid;
- on the substantive question of the supply may cause problems in the functioning of the intestine or to constipation, or diarrhea;
- keep the weight off after such a slimming really hard.
Quick weight loss in a week this is the reality. You need to choose an appropriate diet and strictly follow the advice of nutritionists. If you continue to adhere to the rules of good nutrition, then the result will be to keep permanently.