Every woman who looks in the mirror, and dreams of becoming even thinner. And starts the search for all kinds of diets, exercise, and everything is much easier.
To do this, you will need a good nutrition for weight loss to the card each day.
What is the secret?
It is much easier than it seems first. Excess weight can occur due to processes that are slow, but often the causes may be very different.
- The habit of eating more than spending calories.
- The wrong mode. In the morning, take breakfast tea, sandwich lunch, and in the evening, everything that does not have the time to eat all day. And then go to bed.
- Lead a sedentary lifestyle.
- Eat products of poor quality with high levels of preservatives.
If the goal of losing weight, you have decided to eat – it would be the best option, you need to make a diet a good diet for losing weight on each day. It is this type of diet is able to cleanse the body of toxins. And purified the body will be much more easy and productive to work.
The menu each day to lose weight
- The breakfast. The day is best to start with porridge. It may be buckwheat or oatmeal of your choice. Soldering is better on the water, and after that you can add the skimmed milk. You can't use the sugar, if desired, you can substitute a tablespoon of honey. Add fruit (pear, apple, orange or berries. Drink the best green tea.
For breakfast, you can prepare porridge, the recipe: take 1 tablespoon of honey, 2 tablespoons of milk and 3 oatmeal. All assemble in the evening and leave until morning.
- A late breakfast. Ideal for the cheese. You can add honey and fruit. But just as a note, the honey can be a just before lunch, and a total of no more than a tablespoon.
- Lunch. It can be easy to the soup. Also ideal to boil the chicken meat. On the second, the ideal porridge of rice and vegetables of the salad.
- A taste. You can make a fruit salad. The pear, apple, banana, grate it, pour the yogurt. Or eat a few nuts, apple, orange, pear.
- Dinner. The boiled meat. Salad of baked beets and carrots.
- Before sleep, drink a low-fat yogurt or yogurt.
The secret lies in the fact that the breakfast you consume quickly, of the indigestible carbohydrates. They give energy to the body. The brunch is a food rich in protein. Lunch – assemble the proteins and carbohydrates, but on the evening of the best protein-rich foods.
Another important element is the drink of water. 1 kilogram of weight of the man is 300 grams of water. You can drink more than the standard, but not less.
There is a weight loss system. She became famous relatively recently, but the results of the application of conquering the fairer sex. It is designed to reduce the volume, the reduction of the excess weight and the restoration of metabolic processes. In addition to a good diet is accompanied by the drink and the physical load.
The plan of dr.
The doctor has developed this plan. The first person who tried it he was himself. The presence of a large amount of excess weight, and due to the development. Adhering to a diet, he was able to throw more than 50 kilos.
To the great joy of many people who want to lose weight, the diet of the dr is not considered as a strict diet. Women, even after having applied this system and is hateful kilograms, continue to follow the rules. The doctor believes that if the man will be sitting on the diet for a certain period of time, sooner or later, always fall on the high-calorie foods. This will result in even more intense weight.
The rules
- To find the cause.
- Set goals each week for weight loss.
- Learn the products and the time it takes to use them.
Benefits of the plan
- No feeling of hunger.
- Not clear on the facilities that when there is a. Everyone can choose the products that love you the most.
- Not to drastically reduce the weight, which is ideal for the options of the health of the man.
- The plan Alexis has no strict conditions compared to the other. A woman can afford to eat even after six hours in the evening. This is an ideal option for those who wish to be beautiful, but until late in the evening.
The only constraint for this scheme is the presence of chronic diseases of the gastrointestinal tract. Please always consult your doctor.
Products that can't drink
- The sugar and all what is owed to him.
- Bakery products.
- Savoury products.
- The alcoholic drinks.
- Semi-finished products.
- Products that contain nutritional supplements.
The steps of plan
- Training. Is necessary for the person who learns to lose weight, to control all the rules. Slowly, but surely, you must eliminate all of the prohibited products. Gradually in the menu are added and fruit and vegetables. It is necessary to drink a large amount of liquid. Only it is necessary to recall here that the tea or the juice can not replace water.
- The initial phase. This period takes place approximately three weeks. Objective: to clean the intestine, gradually reduce the dosage. It is now that begins the execution of the exercise. This can be outdoor walks or jogging. No need to give bigger loads.
For best effect need before eating, drink two glasses of fresh water. It is desirable is not hot, it's cool, because the body will spend more energy to heat it.
- The restructuring of the organization. It is a very long period of time. Its duration can be up to 6 months. This time is the most interesting to lose weight. There is a decrease in weight reduction of fat of a body, the volume. Not sudden weight, everything is measured.
- Completion. You must adhere to a diet. You can stay at this stage. You can't reach the fat and carbs. Before going to bed, it is necessary to drink kefir. Eat at least five times per day.
On the system of less than 60
Yet a system that gives us the opportunity to lose weight in a period of 12 days, if it is not particularly limited to nutrition, you can use it for training.
The rules
- Meals share three times. Between the main meals are resolved in snacking. Each portion size should be small and contain easily digestible products. You can consume alcohol, coffee, tea, but only instead of sugar is preferable to use saharozamenitel. Alcohol is acceptable to take a small amount of white wine.
- The breakfast needs to be. It may be composed of a slice of cheese or slices of rye bread. Sweet can be used, but only until noon. It may be a tablespoon of honey or several slices of dark chocolate.
- Of the cover, it is best to choose rice, buckwheat, barley, barley porridge. Potatoes and pasta are strictly prohibited. Recommended to give up the fried food. Exclude the sour cream and mayonnaise. Do not drink side dish with meat at one time, but this can be done individually.
- You can only eat until 18.00. If very hungry and no one can find sleep, it is advisable to recharge your body by drinking a cup of yogurt. This problem may occur only in the initial phase of the system of less than 60.
- You can drink it, what you love to do. Not necessarily to drink 2 liters of water. You may also not be limited to the receipt of salt.
The plan of the week for weight loss
On the day of the first
- The breakfast. Oatmeal – 200 grams, a cup of green tea.
- A late breakfast. An apple.
- Lunch. Meatballs with salad.
- A taste. The fruit.
- Dinner. Soup with salad.
The second day
- The breakfast. A cup of tea with bread fruit.
- A late breakfast. 1 orange.
- Lunch. Fillet of fish baked in the oven. Fig. Salad vegetables.
- A taste. Papaya, steamed raisins, pineapple, nuts.
- Dinner. Julien. The salad.
On the third day
- The breakfast. Prepare the muesli. A glass of tea. A few hours later, you can eat 1 apple.
- Lunch. Summer salad", fettuccine with chicken.
- Dinner. The Salad Of The Summer. Stuffed to the sauce.
On the fourth day
- The breakfast. Oatmeal with nuts. The green tea.
- Lunch. The ragout of mushrooms with potato Salad of the Summer.
- A taste. Steamed raisins blend the walnuts, pineapple.
- Dinner. The soup with the mashed broccoli. The Salad Of The Summer.
On the fifth day
- The breakfast. Omelette. A cup of coffee.
- Lunch. A small portion of boiled chicken. The Salad Of The Summer. Fig.
- Dinner. The pumpkin soup. A salad of fresh vegetables.
On the sixth day
- The breakfast. Wheat porridge with pineapple. A cup of coffee.
- Lunch. Meat zrazy with mushrooms. Buckwheat. The cucumber salad.
- Dinner. Salad with julien.
Seventh-day
It is a day of fasting. Not necessarily, he was seventh. Better to choose the day where you have the least load. The unloading of the form of the boiled buckwheat without salt. For a day, you can 4 times to eat.
The appropriate diet for men and for women
But if choose a good power supply according to the signs of the Zodiac, the capricorn is recommended to consume the meat of all kinds of salads. It is also important the presence in the products of the plentiful amount of calcium. It may be the cheese, yogurt, milk.