The menu for the proper supply of all the days to lose weight with recipes

10 May 2019

Have beautiful forms, and each and every day to admire his reflection in the mirror wants of each girl. Excess weight is not a diagnosis, but in most cases the result of a poor diet. To resolve this problem, you must be able to compose a menu slimming at home, which will be built exclusively on nutrition. The menu of the week will radically change their eating habits, get rid of the addiction to the products.

What is a good diet?

A good diet is a balanced diet, which involves the right balance of proteins, fats and carbohydrates, plus vitamins, minerals, and adequate solutions for micro and macro. The menu for the proper supply of all the days to lose weight must be with revenue, include a variety of dishes that will be favourably perceived by the body, do not expose it towards the disturbance.

Good nutrition is a complex and at the same time a simple mechanism that allows to clean the body of toxins and waste remove the excess fluid, allowing more akin necessary components. To achieve the desired, you need to know all of the features and principles of a good diet on which it is based. The following them to talk.

It is important! For a good nutrition has given you the desired results, you must make it a way of life, and observe for a long period, not a few weeks.

How to start eating properly?

The conditions for a healthy diet is not a lot, may seem at first glance. To begin the process of losing weight with changes in diet, first you need to connect psychologically. By and large, physiological the part of the organization is always ready to change, the problem lies in the lack of desire to achieve his goal.

There are basic principles that will help you to start eating well, do not create a path, no problem:

The breakfast must be complete, mainly carbohydrates, composed of cereals, fruits, and nuts;
Vegetables should be eaten fresh or steamed, frying is not recommended;
The oatmeal is best to cook with water;
Salt consumption need to reduce or completely eliminate;
The day to drink at least 2 litres of water.

This is the first of the recommendations that will help you begin to eat well and achieve your goal of losing weight. Already for the first month of a balanced diet, you may notice significant changes in the figure.

The first steps to a good diet

The problem of many lose weight is the lack of will and motivation. In the first place, it is necessary psychologically to be set as a positive result and give of itself, that proper nutrition can also be delicious. Also it is important to make for yourself a schedule of diet, activity and rest, because the data of shades depends to a large part of the results.

The first steps will always be more complex, but if overcome his laziness, get rid of the fear of not getting a result, at the end of the month balance show much less indicators. Also first steps may include the following steps:

Full of personal motivation;
Cleaning the refrigerator and harmful products;
The purchase of the new product range of the bin;
Asks for help to relatives, who will also have a good diet.

It is necessary to remember! Good nutrition over time will certainly become habitual of life, and does not create difficulties in the realization of a dream.

You should include in your diet?

Diet lose weight on the nutrition fully different from the regular rations of the man who eats junk food and gain extra pounds. There are approximate of the table with products that deserve attention.

The right products	The number of
All vegetables, except potatoes	100-200 g
Fruit	200 g
Cereals	80 g
Dairy products	200 ml
Leaner fish	300 g
Whole grain bread	60 g
Legumes, nuts	100 g
Lean meat	200-300 g

Of all these products, you can quickly and easily prepare PP recipes for every day, to saturate the body, to justify their food desires and needs, placing the hand on the useful components of the products. The essential measure of the quantity of products consumed, in order that it does not exceed the limits of your allowance of calories.

It is important! Prepare meals preferably to the vapor or in the oven, avoiding the roasting process of products.

The list of products that you want to exclude

A balanced diet consists of certain products, which have an impact positively on the body, saturate it, and not to cause the mass of the body. There is a list of products whose consumption is strictly prohibited. Review:

The fat of meat and fish;
Flour products;
Bakery products;
The mayonnaise;
Fat;
The carbonated beverages;
Alcohol;
Fast food;
Soft, etc

The list of prohibited products, you can enumerate a long time, so it is worth to concentrate only on authorized products, because of the accent, to replenish the baking basket is in with them. Only in this case, will achieve the desired effect in the is to lose weight, resulting in fast mass of body after.

Characteristics of a good diet, if you in 30

For each age has its own characteristics and rules in the good to lose weight. For weight loss in the domestic conditions for women of 30 there are individual characteristics in the selection of products, as well as care temporary delay in the power supply. After 30 years begin to gradually slow down the metabolism. And if 25 years ago, after eating a piece of cake extra pounds on the hips and the waist will not see the day, in the thirty years of avoidance of this event will be extremely difficult.

This is why the menu slimming each day must be the cleanest, are not prohibited products. It is important to completely eliminate all flour and sweet, fatty and roasted, as well as products that have had negative effects on the skin, causing the formation of cellulite.

This age is dangerous because the weight is typed much more quickly that performs the process of his fall. Worth also to limit the consumption of pasta, potatoes, candies, preference, fruit, vegetables.

The menu for the proper supply of the week to lose weight

Menu minceur individually, taking into account the age and other characteristics of the organism. But the principle is always the same – the construction of the ration only useful and nutritious foods that contribute to weight loss. There are the main characteristics of nutrition, and the approximate power, as we will examine below.

List of needed products

The ration of the correct power supply involves using products that will not create harm to the body. Here is an overview of all products in the week in order to lose weight list:

Green vegetables;
Fresh fruit;
Buckwheat, oats, rice, barley;
Potatoes in limited amounts;
Crackers;
Whole-grain bread;
Water, green tea, coffee (one cup per day);
Sound;
Low-fat dairy products;
The lean meats and fish.

It is important! Not worth of relief measures in the diet, if the purpose of getting rid of extra pounds. The need sweet, you can substitute dried fruit or a banana.

Menu PP day

Monday

Breakfast – buckwheat with the vegetable salad.
Eats an apple.
Dinner – vegetable soup with chicken breast, tea.
Afternoon - a bunch of walnuts and hazelnuts.
Dinner hamburger with vegetables.

Tuesday

Breakfast – porridge with banana.
Food –kefir.
Lunch – rice with vegetables, a glass of sugar-free applesauce.
The taste of the tea.
Dinner buckwheat with a fish steak.

Wednesday

Breakfast-the pancake of oatmeal with the peanut paste.
Eats an apple.
Dinner – potato soup-puree of vegetables.
Afternoon - orange.
Dinner – cheese white.

Thursday

Breakfast – an omelet with tomatoes.
Food – banana.
Dinner – pea soup and white chicken and vegetables.
Afternoon - a bunch of walnuts and hazelnuts.
The dinner salad of cabbage and carrots.

Friday

Breakfast – oatmeal and a teaspoon of honey.
Prognathism – grapefruit.
Lunch – fruit salad of vegetables and chicken.
Afternoon - a cup of yogurt.
Dinner of boiled fish with vegetables.

Saturday

Breakfast – curd casserole.
Prognathism – cup of yogurt.
Lunch – buckwheat with the hamburger.
Afternoon - a handful of hazelnuts.
The dinner of low-fat cottage cheese.

Sunday

Breakfast – porridge oats.
Eats an apple.
Dinner – soup-mashed potatoes.
Afternoon – the dried fruit.
The dinner of beet salad.

The menu each day can have such a view, and can be a little mutate to your tastes and wishes. Important to remember that all products must be fresh, not to go beyond the retention period.

For good nutrition at home provided the results needed, it should last until the week and the month, the full realization of the habits of the body. There are approximate of the food, which should be followed for a month, then make small changes in the diet, in order not to provoke the disgust of the body to the consistency.

Menu for the month of draw difficult, therefore, to the end of the week and you always have to create the ration on the 7 days, then each week bring him other delicious changes. Let us now consider another power supply, which will in a period of a month to feel well, to reset the excess pounds.