Approach a mirror and look carefully at his reflection. Tired, look pale, dull skin, dull hair – this is the signal that it is time to move on "spring cleaning" of the body. And if all of a sudden become a to be provided reasonably the chin, or slightly rounded waist and hips, not worth hanging around.
Accumulated for a long time of toxins and waste from the water, the air and the food supply of harmful substances to prevent the authorities of the discharge of its functions. The allocation system less well with the work. The organization needs our help.
In need of the purification
Treat the problem of excess weight, it is necessary to begin with the first signs of its manifestation. This will help to speed up the process without visiting a doctor. Don't expect, speak to a health facility, you get a magic pill and to decide the matter, is not particularly tender. To stay beautiful and in good health, you have to work hard. The main tasks that lie ahead of you, are the following:
- psychologically adapt to the changing habits of their life;
- clean up the allocation system of the body;
- yourself (or with the help of a nutritionist) to develop an individual well-balanced diet. It is necessary to take into consideration the reasons of the accumulation of extra pounds, the general condition of the body, and the support of loved ones.
- choose the optimal system of the year.
- give up bad habits (smoking, alcohol, bulimia nervosa, and later the meal).
Regardless of the causes of excess weight, in no case, the trail does not pass in front of the refrigerator. Therefore, the purification of the body is necessary for all who has decided to lose weight. To put some order in the intestine, the kidneys, the liver is easy and at home, if no contra-indications.
The causes of the accumulation of extra pounds
The experts say that is not always the cause of excess weight – overeating and the consumption are rich in calories. The reasons are many. Among them, we distinguished three groups:
Physiological:
- poor metabolism;
- a genetic predisposition (heredity);
- a hormonal imbalance;
- certain diseases (diabetes etc);
- the periods of pregnancy and lactation, the menopause;
- the presence of parasites in the intestine, which in their body and waste block the intestine and complicate the process of removal from the body fecal mass and stones.
Psychological:
- lack of self-confidence, shyness, excessive and a low self-esteem;
- frequent changes of mood, depressive state (the brain is trying to share your feelings on the taste reflexes);
- the lack of purpose in life, prospects for the future.
The reasons defined by the wrong train of life: - frequent lack of sleep, causing persistent fatigue (the body needs food to maintain strength);
- the stress, the result can be the increase of the concentration of acid in the stomach (one feels the need of something to eat);
- a sedentary lifestyle;
- the usual (for a particular type of food, eating in front of the tv, brunch, meal, harmful products);
- the lack of power mode.
Identify the reasons that relate to you, and only then start to develop its own system of loss of weight and sanitation. Otherwise, without taking account of the errors of all the pounds lost after the purification of the body and plans to return with a vengeance.
The purification of the body slimming
Prepared psychologically, in consultation with the doctor, you can begin. Don't forget extra pounds are not income, the approach must be comprehensive. Clean the body and lose weight on the long time to be in this case, you will be assured of a positive result, choosing an effective system, don't agree to bad passions and habits, choose the optimal system of exercise according to the age and general condition of the body.
An important role for the thinness plays drinking. A healthy person needs each day to drink at least 2 litres of water. It is the amount of liquid is divided into 4 — 5 receptions. The first time – once you woke up, and the rest 20 minutes before meals.
For the determination of the effect of slimming of the procedure, it is recommended to conduct regular six-month intervals, and in particular the cases of 3 months. There are two groups of methods of purification: medicines and folk.
- Methods drug can cleanse the intestines of fecal deposits, and parasites (colon hydrotherapy, pharmaceutical preparations and food supplements) is much faster. But, destroying and returning the micro-organisms, pests, big and useful. This causes a lot of harm to the immune system, the liver, and the kidneys.
- Home cleaning feel soft, but it requires an investment of time and effort.
In recent years, methods have enjoyed a growing popularity.
The purification methods of the traditional medicine
Since a long time an excellent cleaner seen steam. Useful to use in the steam mop (birch, oak or eucalyptus). In addition to massage to improve circulation, restores the metabolism, which is important in the fight against overweight. Ideal for this and the sauna, but it can dry the mucous membranes and the skin.
Gives good results and the famine. Home welcome to 3 days (twice a month) or 7 days (once per month). More prolonged fasting may be under the supervision of a doctor.
Start to clean the body of the intestine
The most ancient and effective – with enemas or mugs Esmarch. The procedure is best performed early in the morning and from 5 to 7. At this time, the body is still relaxed after the sleep, and will not resist the removal of toxins.
The water temperature should be 33 to 36 degrees. After the introduction of the boiled and cooled up to the temperature of a liquid into the rectum should lie on the right side, his knees bent, for 15 minutes. With time – the more. To optimize the volume of liquid – 1.5 l. In some cases, the amount of water is obtained to be paid in only one month. At the beginning, that we should go no more than half a litre. Don't be discouraged and don't rush things. As, as accumulated in the large intestine, the slag will be washed out, the volume of the water increases.
To those with work schedule does not allow you to use at home, and describes how suitable natural methods of purification:
- the days of fasting (on vegetable or low-fat dairy products, dried fruit);
- the salad "Whisk" (cabbage, beets and carrots in a ratio of 3:1:1). The vegetables take only carefully my, let's move on to the boiling water, chop, add the vegetable oil;
- daily in the morning, the reception of 1 tablespoon unrefined vegetable oil (preferably olive or linseed), of the stomach in a half-hour before meals;
- mono - (throughout the day only monotonous food for plants fruit and vegetables) – over 2 days, repeated every 3 days for a month;
- vegetarian diet, for a duration of 3 to 5 days (zucchini, cabbage, carrots, beets, cucumbers) well cleanses the body, saturating vitamins and trace elements;
- the apple diet (2 kg of apples sour-sweet varieties in equal portions per day). The result notice, just 2 days and 2 times per month.
- diet cereal actually helps clean the intestines, to the house thanks to the dietary fibres contained in cereal grains. Accustomed to regularly include in your diet porridge from oats, buckwheat and pearl barley, white rice, and the need to apply other methods of purification in order to lose weight, decrease.
After the colon cleansing, it is advisable to give attention to liver, kidneys, blood vessels and joints. This allows you to restore metabolic processes and fix the result.
Use one of the methods, alternating with enemas, and you will notice quickly that the arrow of the scale analysis left. Don't forget to drink mode. Clean water to drink at least 1.5 litres per day.
Don't forget that any diet product a certain violence on the body. So if you have any chronic diseases of the purification of the body to the house begins only under the supervision of a doctor, in order not to harm yourself. Is strictly prohibited the cleaning procedures and food restrictions for pregnant and lactating women.