Few people can boast of an iron will during weight loss. Frequent depressions, accompanied by excess weight, do not allow to reach the expected results, approach the body of their dreams. According to the comments lose weight diet soda help in a short time to get rid of extra pounds, but is it really useful to baking soda for weight loss and how to take it?
As the soda affects the body
Baking soda or sodium carbonate when indoor reception reduces the acidity of the stomach. It does not dissolve in the water, in the suspension reacts with intestinal juice. The drink of water and sodium bicarbonate is often taken by heartburn, acidity. It allows you to eliminate the feelings that cause these anomalies in the functioning of the mucous membranes of the stomach.
Is it possible to lose weight with the help of soda
There are several ways to use baking soda for weight loss: drinks with the addition of sodium carbonate, baths, body wraps, enemas. Articles of the procedure really can you get rid of a pair kilos of weight, but it will not be the fat and excess water in the body, and in the case of enemas of the issuance of the backlog fecal mass. The consumption of drinks with sodium and can do no harm to the stomach. This method is only suitable for people with high acidity. Soda a cocktail will help to relieve the symptoms related to the violation of the acid-base balance.
How to drink soda for weight loss
Despite all the warnings about the possible dangers of the body, mankind has invented several ways to drink baking soda for weight loss. The sodium carbonate is mixed not only with water. Meet combination with dairy products and fermented products. The action of the sodium carbonate is enhance with the addition of lemon juice. The large role played by the time to receive solutions with soda.
In the morning
Prepare the drink in proportions of 0.5 tablespoon of baking soda and 250 ml of pure water. Divide a cocktail on the number of coins corresponding to the number of meals. Drink a solution of a half-hour before the start of the reception of the food for 7-14 days. After the course, it is recommended to do a two-week break. You can repeat as many times as necessary for your body, monitor the state of health.
If the previous method does not suit you, you can opt for a single cocktail reception in the night. Drinking on an empty stomach, a solution of 0.5 tablespoon of baking soda and 500 ml of warm water. Eat more than 30 minutes. A hot drink more quickly to launch the digestion, help to make the face of a hearty breakfast. The cure is to only 2 times per week. Repeat good for your body. It does not have strict limits. To strengthen the effect of these two methods, you can using lemon slices or 0.5 tablespoon of lemon juice.
The night
The solution with the baking soda and lemon for weight loss, you can take the night. In a glass of water, mix 0,5 tbsp of the substance, and 0.5 tablespoon of lemon juice. Drink at least 30 to 40 minutes after the deadline for receipt of the food, but 2-3 hours before the onset of sleep. To consume this drink after a workout. Of water with baking soda for weight loss is very effective in this case.
It can remove the residues of toxins from the body and improve the flow of the lymph, that only strengthen the effect of burning fat after an intense workout. As we know, lemon contains vitamin c, which promotes regeneration and tissue growth. During a soda of drink of the night is 2 weeks. After this time, you need to take a break of two weeks.
With the kefir
Mix 200 ml of 1% buttermilk, 0.5 tablespoon of sodium carbonate, 0.5 tablespoon of ground ginger and a quarter of a tablespoon of cinnamon. Consume a cocktail immediately after cooking. Such a drink, you can replace the dinner. Drink several hours before sleep. Spices have a good effect in fat burning. The refusal of the harmful use of a unique dinner will help get rid of pounds in just 14 days.
There are other variants of the kefir cocktail. For its preparation requires 200 ml low-fat yogurt, 1 tablespoon of ground ginger, 1 tablespoon of honey, 0,5 tablespoon of baking soda, a quarter of a tablespoon of cayenne pepper, a pinch of cinnamon and a little lemon juice. This drink, you can use it 2 times per day, on an empty stomach, 30 minutes before breakfast) and the place of the dinner. After 14 days, your body is greatly transformed.
With milk
Lose weight on the baking soda and the milk, you can, if you follow the instructions. Heat 200 ml of milk and spread 1 tablespoon of sodium carbonate. Drink soda a cocktail you need the latest 2 hours after a meal. Duration of the training and the break between the two is 14 days. The milk contains trace elements such as calcium, the potassium, the phosphorus, it reduces acidity and well satisfies the hunger.
Soda slimming diet
Cleaning with baking soda is able to get rid of 4 pounds in only two weeks. It all depends on the initial weight precisely of a certain person. To do this, you need to drink a cocktail with a base of sodium bicarbonate clear on the instructions. To strengthen the effect of slimming, you can practice sports activities and some of bath procedures. It is important to note that these are express methods. To them pounds start not at the expense of splitting, and due to the intense perspiration in the example of the soda bath or wraps, or by the output of the slag with the aid of soda enema.
Soda bath
Such an option, how to lose weight with the help of baking soda in the bathroom is the place to be, if, before the important event and stay for a few days, hours. To begin to fill the tub with hot water. The temperature should be from 36 to 37 °C. Add approximately 120 g of sodium carbonate. To kill the smell of baking soda, you can using flavored sea salt, and essential oils. On the whole volume of water enough 5-7 drops. Take a bath until it cools.
Soda bath saves you the work of 2-3 kg of excess fluid in the body, and at the weigh-in, you will see the result. It should be noted that, with the same ease the pounds will come back in a few days. Follow-up procedures will not yield such a lens effect. For a receipt, it is possible to get rid of approximately 500 g of weight. The course lasts not more than two weeks, after which you need to do 14 days at the break.
Soda wrap
The effect was more important, before the wrap, it is desirable to take advantage of a scrub. For this, you can also use a small amount of sodium carbonate. It will open the pores, and the prolonged use of get rid of stretch marks and sagging skin. Then, follow the instructions step-by-step:
- Prepare the solution sode. You will need 1 litre of clean water and only 10 g of active substance.
- Soak a small piece of natural fabric and wrap with a solution of the problem of the body.
- Take plastic wrap and wrap it transformed the space, to create a greenhouse effect.
- Soak the solution on the body for 20 minutes. Possible manifestations of allergies, a burning sensation, redness. If you feel discomfort, immediately stop the procedure.
- Thoroughly rinse the treated surfaces and apply a nourishing cream. If redness does not pass for a long period, use the normal or average cooling panthenol.
Enema with soda
With the help of an enema with soda a solution, you can remove the remains of the faecal mass in the intestine. If you get rid of a few pounds too. That the filling of the intestine later than three days, you'll likely come back to their kilograms. As fast, allowing slimming you can use this option, but not more than once per month. Yet such a procedure would provide an effect of destruction of the parasites. Step by step Instructions:
- Verify the solution. 1 quart of warm water need 1 tablespoon of sodium carbonate.
- Fill the enema, insert the tip, lean slightly forward.
- Soak the solution in a few minutes in the intestine until the first of recommend.
- An enema to get rid of fecal masses, which are scattered in the first division of the intestine, you will see a plumb line on the scale.
Contraindications
The baking soda when the loss of weight in the form of smoothies is contraindicated for people suffering from diseases of the stomach. In order not to cause an eating disorder, do not abuse enemas with soda solution. Bath and body wraps are prohibited for people with diseases of the skin or presence of open wounds. The whole procedure with the aid of sodium carbonate, including soda diet, are contraindicated for pregnant women and women during breast-feeding.