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It is possible to lose weight without dieting if you take comprehensive measures, including massage, wraps and exercise. For example, wraps remove belly fat in a short time, and exercise helps tighten the skin and lose excess weight.
2 January 2024
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Running speeds up your metabolism and is an effective way to improve health. Proper running contributes to the correction of problem areas and is a good alternative to exercise equipment. Consider different types of running for weight loss, a loading program, a technique and contraindications.
29 March 2022
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The essence of a low carb diet, principles of action on the body. Benefits of a low carbohydrate diet for weight loss. Sample menu.
1 January 2022
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Keto diet: essence, types, entry into ketosis, phases of entry into ketosis (what nutrients are, what you need to know about keto, signs of ketosis, dietary contraindications), exit from ketosis (approximate menu for a week), recipes.
2 September 2020
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The effectiveness of the tablets slimming depends on to comply with the instructions of their receipt. How to take diet pills.
2 June 2019
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What is the effectiveness of flaxseed for weight loss: the composition, the mechanism of action, the good and the evil, contra-indications, how to take them properly, the best cooking recipes.
1 June 2019
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How to lose weight without feeling hungry and learn to eat well?
26 April 2019
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How to lose weight with water? First of all, you need to learn to drink water every time you want something to eat", and particularly to reduce the food is not necessary.
19 March 2019
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Complex of effective exercises for the sides - how to do well at home. What to do, that fat is not carried over to the size among women.
17 March 2019
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All about nutrition for weight loss: the fashion, the food, the balance of the food, recipes, the importance of water, exercise, the steps of the video's recommendation.
7 March 2019
