Do you want to lose a few pounds in just seven days? It's true! All it takes is a small change in diet. Find out which is the most effective diet for the week.
Attention! The material is for informational purposes only. Do not use any of the treatments described here without first consulting your doctor.
Diet to lose weight for a week: menu
Do you think it's impossible to get your body in order in a week? Yes, if you want to lose around 10 kilograms. But if your goal is 2-4 kilograms, that's simple. All you need to do is stick to your diet.
The weekly diet is attractive for its simplicity, because to lose weight you only need to last seven days.
Follow good nutrition advice and guidelines - the slightest interruption can nullify your efforts.
We suggest trying the Japanese diet. It is based on healthy eating, no junk food.
However, you will need to reduce your calorie intake. The diet is quite easy as the body will get the proteins, fats and carbohydrates it needs.
Avoid alcohol, soda, and packaged juices in your diet. Drink only pure non-carbonated water and unsweetened green tea from the liquid.
To make your diet easier, prepare the food you need in advance.
Be prepared for a positive result too. An additional motivation won't hurt: every time you want to break your diet, imagine how you're losing a slim figure. You can hang a swimsuit photo or encouragement on the fridge.
The Japanese diet requires a minimum set of foods. Breakfast is always the same: a cup of tea (green) or coffee (without sugar, cream, milk) and a crouton. Portions for lunch and dinner - no more than 200 g.
The weight loss diet is:
- Monday.
- Lunch: a large plate of grated carrots and apple juice (glass).
- Dinner: A slice of baked beef and coleslaw.
- Tuesday.
- Lunch - 2 hard boiled eggs and carrot salad.
- Dinner: stewed fish with vegetables.
- Environment.
- Lunch - boiled chicken breast and tomato juice (glass)
- Dinner: a portion of low-fat cottage cheese and an apple.
- Thursday.
- Lunch - stewed vegetables.
- Dinner: Baked fish and coleslaw.
- Friday.
- Lunch: boiled veal and apple.
- Dinner: a glass of non-fat kefir and an orange.
- Saturday.
- Lunch - 2 hard boiled eggs and carrot salad.
- Dinner: Baked chicken fillet and kefir (glass).
- Sunday.
- Lunch: boiled fish and stewed cabbage.
- Dinner - fresh vegetable salad and tomato juice (glass).
Don't mess with your meals. Gradually abandon the diet and eat light, low-fat foods for the next week.
For maximum results, add moderate exercise.
The Japanese technique is quite effective, so it helps to lose weight fast enough.
To preserve results, check your diet after quitting.
How to lose weight in a week: proper nutrition
Diet is a common way to lose weight. However, it can only be observed by those who have no health problems. Note that the diet is not recommended even for healthy people.
Do you think it is impossible to lose weight without diets? This is not true. We prove that you can lose weight without hunger, eating very tasty and varied.
The magic secret to losing weight without a diet is proper nutrition (PP). This is a diet where you can eat anything and still lose weight.
In the system of proper nutrition, there is no strict and stable menu: you yourself choose what you eat today and tomorrow. Obviously there are prohibitions and restrictions, but they are not many.
The guiding principle is small portions, snacks between meals and the correct distribution of proteins, fats and carbohydrates.
Proper nutrition for weight loss is:
- rejection of unhealthy, fatty and high-calorie foods and drinks;
- fresh fruits, vegetables, lean meats, grains and low-fat dairy products should form the basis of the diet;
- minimize frying;
- fractional meals - five times a day;
- last meal - no later than three hours before bedtime.
The great thing about good nutrition is that it is very healthy and quite delicious. There are many recipes for proper nutrition - the menu is very diverse.
How do you eat well? Prepare your usual meals, replacing harmful ingredients with useful ones. For example, treat yourself to pizza, but do it not on the classic dough, but on the basis of healthy zucchini.
For breakfast, treat yourself to pancakes with oatmeal and no oil.
For lunch, make soups with chicken broth, mushroom stew and fish soup, just make sure there are no harmful products in the composition.
Always eat protein for dinner: meat, fish, seafood or low-fat dairy products.
An approximate nutrition menu looks like this:
- Breakfast:any milk porridge / omelette / cottage cheese with non-greasy berries and honey / fruit or vegetable smoothie.
- First snack:wholemeal bread sandwich with low-fat cheese, vegetables, herbs / pita roll with chicken and vegetables / any fruit / fresh juice / marshmallow / jam.
- Lunch:any starters (low fat soup, concoction, ukha) / fresh vegetable salads with eggs or meat / buckwheat.
- Second snack:nuts / dried fruit / cottage cheese casserole / glass of yogurt with fruit.
- Dinner:any baked or boiled meat + vegetable salad with butter / omelette with vegetables / low fat cottage cheese.
This diet will help you stay fit.
You learned how to lose weight in a week without harming your body. Choose which one is closer: diet or proper nutrition. In any case, follow the guidelines and tips.