Gastritis is called a disease of the century, which can be diagnosed in 2/3 of the world population. The disease is often asymptomatic but prone to progression. Chronic gastritis can eventually turn into a peptic ulcer and even stomach cancer. Clinical nutrition is not the only one, but an important part of the prevention and treatment of gastrointestinal diseases. What diet is recommended for gastritis: what can and should not be used by gastroenterologist patients?
Dietary principles
Organization of proper nutrition for gastritis means a complete overhaul of the diet, exclusion of foods that irritate the gastric mucosa. Steamed and boiled dishes are preferred. For any type of gastritis, it is forbidden to eat fried and fatty foods.
Food for gastritis of the stomach is organized according to the rules:
- the optimum temperature for food is 20–50 °;
- meals are eaten at the same time, 5-6 times a day;
- avoid overeating;
- takes into account concomitant diseases when choosing a diet for gastritis;
- exclude alcohol, smoking;
- forgoes smoked, pickled and spicy dishes;
- have dinner 2-3 hours before bedtime;
- chew food well;
- refrain from snacking on the run;
- you can drink 30 minutes after eating;
- boil the food well.
This modality has a beneficial effect on the regeneration of the mucosa. The menu for gastritis of the stomach should be varied, include a sufficient amount of vitamins and minerals. The patient must not starve.
Foods for gastritis
A therapeutic diet for patients with gastritis necessarily includes foods and surrounding components that repair damaged mucous cells. Food should contain many B vitamins. These elements are usually not sufficient in diseases of the gastrointestinal tract. Use healthy foods for all forms of chronic gastritis:
- Oatmeal - a source of fiber, antioxidants;
- Vegetable oils - contain fatty acids, tocopherol;
- Milk (if well tolerated);
- Dairy products - normalize intestinal function due to the high content of bacteria responsible for strong immunity;
- Ripe bananas - stimulate the production of protective mucus, are rich in B vitamins, magnesium;
- Berries - better digested than fruit, with an increase in secretion, acid-free varieties are released;
- Rice - has absorbent properties;
- Potatoes - helps improve metabolism, raw vegetable juice is used for medicinal purposes.
Proper alcohol consumption helps relieve irritation and discomfort. The liquid improves the mobility of the gastrointestinal tract, dilutes excess stomach acid. The amount of clean water without gas in the daily diet should be at least 1. 5 liters.
What not to eat with gastritis
Prohibited products:
- lard;
- dumplings;
- liver;
- mushrooms;
- margarine, spreads;
- fast food;
- rye bread;
- heavy cream;
- coffee;
- chocolate;
- spices;
- fresh fruit (excluding bananas, sweet apples, pears);
- radish;
- ice cream;
- pastry;
- muffins;
- canned food;
- carbonated drinks;
- salty cheeses;
- lollipops;
- marinades.
In case of exacerbation of the disease, it is necessary to limit the consumption of pasta, seafood, seeds, nuts. If the inflammation of the stomach is combined with diseases of the liver, gallbladder, eggs are used as components of the dishes. Eating them separately in the form of an omelette is undesirable in case of a combination of gastrointestinal diseases.
Allowed foods for gastritis
To normalize the level of acidity, the treatment is combined with a special diet that excludes meals that increase the production of secretory fluid in the stomach.
Nutrition significantly accelerates the healing process in superficial focal gastritis. As a rule, small lesions of the mucous membrane can be cured with the help of the treatment menu and drugs after 10-14 days. In case of deep injuries, it is recommended to eat properly for the rest of life.
A list of foods you can eat for acid gastritis:
- Flour-based products.
- Cereals.
- Rice, buckwheat and oats are particularly useful for the stomach.
- Vegetable puree. It is recommended to prepare grated vegetable salads.
- The eggs must be well cooked. Eat eggs no more than 3 times a week.
- Dairy products. They neutralize excess stomach acid.
- Hard cheese and ricotta.
- Meat. The most useful varieties for gastritis are turkey, rabbit.
- Fish. Low-fat varieties are suitable: cod, cod, pink salmon, sole, hake, pike.
- Sweet desserts include honey, jam, marmalade, marshmallow. For cooking, you can use a curd saucepan.
- Natural mineral water.
Characteristics of the diet for gastritis
In people with low acidity, digestion is difficult due to a lack of enzymes. The signs of this condition are poor appetite, weight loss, pale skin and vitamin deficiencies.
Coarse food causes irritation. People with hypoacid gastritis should not consume:
- peeled fruit;
- berries with seeds - raspberries, strawberries, gooseberries;
- pure milk.
The food list for acid gastritis is more or less the same as for the hyperacid form. There are differences in the diet. With low acidity, you can use:
- acidic fruits, vegetables and berries (citrus fruits also belong to this group);
- pickles;
- tomatoes;
- fruit juices.
Particular attention is paid to chopping food. It is recommended to eat in a relaxed atmosphere, chew thoroughly. With low acidity, intolerance to meat, milk, eggs is possible. In this case, foods that cause discomfort are excluded from the diet in order not to provoke complications of gastritis.
Diet with exacerbation of gastritis
When acute gastritis is accompanied by vomiting and diarrhea, the body needs more fluid intake. Dissolved in water, the rehydrating powder preparation helps restore the salt balance. If the active phase of the disease is accompanied by pain and constipation, the following diet is recommended:
| Product range | Resistance method | |
| Bread and baked goods | Wheat bread | As breadcrumbs, up to 100g per day |
| Soups | Cereals: semolina, rice, oatmeal, pearl barley or flour (rice, buckwheat, oatmeal) | Slimy broths or semolina dairy soups, as well as oatmeal, rice and wheat puree |
| Fish dishes | zander or other lean fish | In the form of dumplings, soufflé, puree |
| Meat dishes | Lean meats: beef, veal, chicken | Deprived of tendons in the form of dumplings, soufflé, mashed potatoes (steamed, cooked meat) |
| Vegetable dishes and side dishes | Homogenized vegetables | Raw vegetable puree, puree |
| Eggs | No more than 2-3 pieces. | Soft boiled or omelette |
| Sweet foods, candies, fruits and berries | Sweet dishes based on non-acidic varieties of berries and fruit, syrups, preserves, meringues, snowballs | Only in the form of jelly, jelly |
| Milk, dairy products and their meals | Whole milk, condensed milk, cream. Fresh non-acid curd (acidity not exceeding 180 according to Turner) | Natural and whipped cream. Ricotta puree with sugar and milk or cream. Milk sauce or sour cream (from fresh sour cream) |
| Drinks | Sweet fruit and berry juices, rosehip decoction | |
| Fat | Unsalted butter, well-refined olive or sunflower | Do not fry, but add to dishes in nature |
The menu for acute gastritis includes liquid and grated dishes that promote healing of the stomach walls:
- slimy soups with rice and oatmeal;
- steamed cutlets, soufflé with minced meat;
- viscous porridge;
- gelatin;
- weak tea.
Recipes for gastritis
Most of the diet consists of liquid and ground foods. The recipes for the listed dishes are suitable not only for adults but also for children.
Soup recipes for gastritis
The first meals for a gastric diet include vegetarian soups. Fatty broths increase the production of secretory fluid, so they should not be consumed by people with high stomach acid and ulcerative gastritis. The best options for the first course are the slimy rice soup and the vegetable puree soup.
To make oatmeal soup, you need 0, 5 oat flakes, 600 ml of water, salt. Oatmeal cooks for 10-15 minutes. Such a soup can be prepared with the addition of a lezon, a mixture of milk and eggs. It is added at the end of cooking. Beat the egg and 200ml of milk in a separate bowl. The finished soup is filtered through a sieve. Then beat it with a whisk and bring it to a boil again. Lezon is poured into a thin stream 5 minutes after the oven is turned off. In this case, the contents are constantly mixed until a homogeneous mass is obtained.
Slimy rice soup can be made with milk. Ingredients:
- 55 g of cereals;
- 400 ml of milk;
- 150 ml of water;
- vegetable oil;
- salt;
- 2 teaspoons of sugar.
The rice is washed, boiled in water until half cooked. Then add milk, sugar, salt. Before serving, season with vegetable oil, crackers.
Food gastritis includes vegetable broths. For example, cauliflower soup. To prepare a dish, take onions, carrots, 200 g of cabbage. Cook the vegetables for 15-20 minutes and chop them with a blender. Bring the soup to a boil, add 10% cream and turn off the heat. The finished dish is served with aromatic herbs.
Vegetable stew for gastritis
Ingredients:
- cauliflower;
- potatoes;
- arc;
- zucchini;
- carrots;
- salt;
- olive oil.
Onion and carrots steamed in a little water. After 10 minutes, cut the remaining vegetables into cubes. Cook the stew until tender. Cooking time 20-30 minutes. Olive oil is added to the vegetable stew before serving.