Friends, August has arrived. Watermelons appeared in abundance on the shelves. But eating an early berry is not recommended, as it accumulates nitrates very well. It is best to start eating these delicious fruits from mid-August.
And during this time, many girls follow a watermelon diet to shed extra pounds. In this article, I want to write the truth about this miraculous berry, its beneficial properties and contraindications for use.
And, of course, I'll write why the "minus 10kg per week" watermelon diet can be a huge disappointment to you.
Diet during pregnancy
Pregnancy is a special physiological state of the body, in which it is especially important to intensively saturate the body with vitamins and microelements for the full development of the baby. That is why, in the autumn time of the year, expectant mothers are shown a diet based on watermelon, which allows them to fully compensate for the shortage of useful nutrients.
In addition, this nutritional system helps cleanse the intestines of accumulated toxins and excess fluids.
The essence of the diet is the use of watermelon pulp during the day, in a volume not exceeding 5 kg / day, while it is important for a pregnant woman to monitor her well-being. In the absence of a negative reaction of the body, the technique can be continued
In the absence of a negative reaction of the body, the technique can be continued.
Due to the intense diuretic action of the berry, the watermelon diet during pregnancy is designed for only 5 days. At the same time, the daily menu of expectant mothers can be supplemented with cottage cheese 200 g, rice porridge 150 g and a moderate amount of rye bread (2-3 slices).
At the end of the diet, to reduce the stress on the body, it is important to exit the watermelon diet correctly. To do this, you need to adhere to the following menu for 10 days:
To do this, you need to adhere to the following menu for 10 days:
- breakfast - oatmeal - 200 g. , hard cheese 9% - 100 g. ;
- lunch - boiled poultry or fish fillet - 200 g, salad of cucumbers, cabbage, carrots - 150 g, hard cheese 9% - 50 g;
- dinner - watermelon - 400 g.
To determine the nitrate content in watermelon, you can use a special device - a nitratometer. In the absence of this equipment, expectant mothers need to pay special attention to the process of choosing a striped berry.
Recommendations, compliance with which will protect mother and baby from nitrate poisoning.
- Preference should be given to ripe fruits, which, when touched, make a ringing sound.
- The purchase of fruit must be made at trusted outlets that are removed from the street.
- Before use, the watermelon must be thoroughly washed, with a brush and soapy water, from the bacteria that have accumulated on its surface.
- The highest concentration of nitrates is found in the peel of the berry. That is why, in order to reduce the risk of intoxication of the body, it is advisable that expectant mothers do not eat 2-3 cm of pulp around the peel of the fetus.
- You need to keep the cut watermelon for no more than a day.
- To check the quality of the berry, you need to put a slice of it in water for 15 minutes. A change in the color of the liquid often indicates a high nitrate content in the product. It is strictly forbidden for a pregnant woman to use such a fetus.
However, despite the benefits of "Astrakhan", the berry diet has some contraindications. Among them are: the last trimester of pregnancy (due to possible edema), the presence of kidney stones, diseases of the digestive system and elevated blood glucose levels.
Contraindications
Watermelon for weight loss is an effective remedy, but eating this fruit in large portions for a long time can cause some problems. For example, when eating watermelon with other products, bloating and severe gas formation can occur. If you feel unwell from the first few days of feeding, it is best to stop. You should not resort to this method of losing weight with the following violations in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise when eating watermelons in large quantities is nitrate poisoning. It is important to carefully approach the choice of berries in order not to damage the product. It is possible to determine the increase in the content of nitrates in watermelon by the following signs:
- slight purplish tinge in bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, nitrate-free watermelon causes only turbidity;
- when cut, the watermelon is shiny and smooth, it does not sparkle with grains, as in a good berry.
Diet options and menus
If health permits, during a three-day watermelon diet, it is better not to use other foods - this will result in a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of the nails and hair will improve, thanks to the antioxidant lycopene content. If you follow a watermelon diet for 7 days, minus 10 kg per week are guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a three-day short diet, you are only allowed to eat watermelon pulp. It should be divided into 4-6 equal parts and eat every 1, 5 - 2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a larger menu. Watermelon pulp accompanies main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Approximate menu of the watermelon diet:
- Breakfast: 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (per week)
During the week days of watermelon, it is allowed to consume foods that will be described below, but not beyond the allowable calories. For 7 days, it is not difficult to sit on a watermelon diet, because the diet is varied and the result is amazing - minus 10 kg per week.
Sample menu:
- Breakfast: a hard-boiled egg or porridge on water or low-fat cottage cheese and coffee.
- Lunch: A serving of chicken or fish breast or fat-free lean meat and a vegetable salad topped with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
How to choose a ripe and sweet watermelon
It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are genuinely afraid of harming their buyers and are only interested in their profit. But don't despair. There are several foolproof ways to test your watermelon for harmful chemicals.
Method number 1
Cut a piece of watermelon from the center and dip it into a container of cold water. If the water darkens and the watermelon slice spreads over the entire surface, it is best to dispose of the berry. Otherwise, its use is fraught with nausea, heartburn, vomiting and, in the worst case, severe food poisoning and intoxication of the body.
Method number 2
Take a close look at the appearance of the berry. The pattern should be bright and clear. If you knock on a watermelon, the echo will be a ringing sound from the impact. Never buy a watermelon that has already been sliced. You cannot be sure of the cleanliness of the tools with which the berry core was cut out. Also, it's definitely not worth buying a watermelon outside of its season. August, October is the best time.
Edit
In addition to the variants considered, there is also a combined version. Their principle is based on the consistent use of kavun and other acceptable products throughout the day. The result depends on the correctness of the diet and its duration.
Watermelon-buckwheat
The perfect daily meal. It is recommended to adhere to people with cardiovascular diseases, anemia, disorders of the intestinal tract. Buckwheat contains up to 2. 5% sugar, so diabetes grains.
The duration of the diet = 5-7 days, during which it will be possible to reduce weight by up to 5 kg. It is allowed to add boiled meat or vegetable salad to the diet, but not more than 100 grams per day.
Watermelon kefir
Every 90 minutes, consume one berry - 300-400 grams and drink a low-fat or low-fat fermented milk drink in a volume of 250 ml. The maximum duration of the diet is about three days. It will be possible to reduce weight up to 3 kg thanks to the diuretic effect of these products. Improves the work of the kidneys, liver, intestinal tract.
Attention, there are contraindications! This diet is prohibited for people with increased acidity of gastric juice. Kefir can provoke an exacerbation of gastritis
Watermelon-cucumber
Duration 14 days. Daily use 1 kg of cucumbers and the same amount of kavun, do not forget about drinking water. Top with bran bread (1 slice) and in the evening drink a fermented milk drink in the form of kefir (250 ml).
- Breakfast. Watermelon sorbet with mint and lemon juice.
- Snack - 4 cucumbers.
- Dinner. Watermelon smoothie (250 ml) or 0. 4 kg of watermelon pulp.
- Afternoon snack. Watermelon pulp - 0, 4 kg, cucumbers - 3 pcs.
- Dinner. Alternate cucumbers with watermelon. Both should be 0. 6kg.
During these two weeks, you should refrain from exercising in the gym. Rest at least 8 hours, be outdoors.
Watermelon-apple
Observe no more than 10 days. Consume watermelon on the first day, apples only the next day, so alternate during these days. It will be possible to lose weight by 7-9 kg.
You need to start with a watermelon day. Calculate its speed according to the following formula: for 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. The daily norm of apples = 1, 5 kg.
Watermelon-protein
Calculated for 14 days. You can lose up to 10 kg by saturating the body with proteins and removing decomposition products and toxins. For breakfast, lunch and dinner, eat only protein foods. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. As a snack - watermelon pulp. For 1 approach, eat up to 0. 5 kg.
Contraindications: gout, hypertension, disturbances in the work of internal organs: kidneys, liver. Under the ban there are also people with pyelonephritis, an allergic reaction to proteins, cholelithiasis.
Diet based on watermelon and rice
Per day = 250 grams of boiled rice, watermelon - 1 kg per 20 kg of weight, but not more than 5 kg of watermelon pulp. Other products are prohibited. Normal white rice groats will not work.
Rice is a nutritious product, it allows you to quickly eliminate hunger. Also, during the diet, irritability, drowsiness, loss of strength will not appear. The duration of the diet is 10 days.
Diet on watermelon and cottage cheese
In just 7 days you will be able to get rid of 4 kg. There is a condition: it is not recommended to combine these 2 Menu products for 1 day:
- Breakfast - 0, 2 kg of curd mass.
- Snack - 2 slices of watermelon.
- Lunch - 3 slices of watermelon.
- Snack - 150 grams of curd mass.
- Dinner - 2 slices of watermelon.
Cottage cheese is a source of minerals and vitamins. A person will not be bothered by the feeling of hunger.
Diet on watermelon and black bread
Calculate the daily rate of watermelon according to the scheme provided above. Bread - 1 slice for each of the 5 meals. If you are suddenly very hungry, you can eat a green apple or 1 slice of bread.
It is better to refuse sports in the same way as other physical activities. Duration of the diet = 10 days. The result of fallen kilograms = 8-10 kg.
watermelon
Melon contains a large amount of fiber. It is also popular because it helps get rid of parasites. Start the first meal with it and, to satisfy hunger, add some protein foods to the diet: cottage cheese, meat, cheese, lentils.
During the day, you need to alternate between melon and watermelon. Moreover, their number should be the same. Duration = 10 days.
Maximum duration of the course
The answers to the questions about whether it is possible to lose weight with watermelon and how long the course will be harmless to health depend on the chosen weight loss program. The best results are obtained with mono diets. However, following them is not allowed for more than five days. This is due to the high risks of indigestion, side effects and mineral and vitamin deficiency.
The most balanced diets can last up to two to three weeks. During this time it is possible to improve digestion and acquire new eating habits. If in this mode the diet is drawn up according to the principles of proper nutrition, the diet can be taken continuously.
The "exit" from a calorie restricted diet should be done smoothly. To do this, it is recommended to gradually increase the daily calorie content day by day. It is better if the duration of the "exit" coincides with the duration of the slimming course. To maintain weight, it is recommended to exclude harmful foods that are high in carbohydrates and fats from the diet and eat small portions.
Before passing any dietary course and after its completion, it is necessary to be examined by a doctor and carry out blood tests for a decrease in hemoglobin.
Watermelon diet menu for the week. Watermelon diet for weight loss - minus 10 kg per week
The watermelon diet is a delicious way to quickly get rid of a few extra pounds. But it is suitable only for those who truly love juicy berries. The watermelon diet is considered simple, inexpensive and effective, during which it is easy to lose up to 8 kilograms. In addition, watermelon cleanses the body of toxins and toxins, so people with normal weight spend fasting days with it.
What are the benefits of losing weight with watermelons
The low calorie content of watermelon (38 kcal / 100 g) attracts more and more people who want to lose weight with this berry every year. It's easy to stick with it, because fiber-enriched food provides satiety for a long time. Watermelon is good for the heart and kidneys, because only 100 g of the berry contains the daily intake of magnesium. Contains vitamin B, folic and ascorbic acid, carotene, riboflavin, antioxidants. Watermelon removes excess fluids from the body, as it has a diuretic effect.
Description and rules of the diet
Doctors do not recommend following a mono diet for more than 2-3 days, and if you want to lose many kilograms, find out what you can alternate with watermelon on a diet so that the body receives the right amount of nutrients. The amount of watermelon pulp during the diet is determined as follows: one kilogram per 10 kg of human body weight. It is allowed to drink only non-carbonated water. It is recommended to consume watermelon no later than 4 hours before bedtime, due to the diuretic properties of the berry. In order for the lost kilograms not to return, it is necessary to gradually abandon such a diet: in the following days, observe calorie restriction.
Diet options and menus
If health permits, during a three-day watermelon diet, it is better not to use other foods - this will result in a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of the nails and hair will improve, thanks to the antioxidant lycopene content. If you follow a watermelon diet for 7 days, minus 10 kg per week are guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a three-day short diet, you are only allowed to eat watermelon pulp. It should be divided into 4-6 equal parts and eat every 1, 5 - 2 hours. If it is difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a larger menu. Watermelon pulp accompanies main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Approximate menu of the watermelon diet:
- Breakfast: 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (per week)
During the week days of watermelon, it is allowed to consume foods that will be described below, but not beyond the allowable calories. For 7 days, it is not difficult to sit on a watermelon diet, because the diet is varied and the result is amazing - minus 10 kg per week.
Sample menu:
- Breakfast: a hard-boiled egg or porridge on water or low-fat cottage cheese and coffee.
- Lunch: A serving of chicken or fish breast or fat-free lean meat and a vegetable salad topped with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
Contraindications
The watermelon diet for weight loss is not for everyone, so listen to your body so as not to damage it. People with:
- Ulcer of the duodenum.
- Congenital anomalies of the genitourinary system.
- Kidney stones.
- Post-operative adhesive processes.
- Diseases of the gastrointestinal tract.
- Diabetes mellitus.
- With exhaustion or insomnia.
- Elderly people with chronic intestinal diseases.
Get out of the diet
How to lose weight with watermelon, we have already figured out. It remains to learn how to properly get out of the diet in order to consolidate the result. Within a few days of the watermelon diet, eat foods that are low in fat and carbohydrates: chicken, fish, kefir, eggs, cereals, cottage cheese, greens, fruits, vegetables. It is recommended to observe the consumption regime: up to 1. 5 liters of water every day.
Results
The internet is full of positive reviews on how watermelon helps you lose weight. By eating delicious and sweet pulp, without being hungry, you can get rid of 7 extra pounds in 10 days of dieting. If your diet includes cheese, a slice of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. It will be possible to save the result obtained if, after leaving the diet, these summer fruits are actively included in your diet. Eat a berry for dinner, but eat at the rate of 1 kg per 30 kg of body weight per day (some sources indicate 1 kg per 10 kg of body weight).
Watermelon diet for immortal beauty and youth
Women who have practiced the watermelon diet at least once notice its effectiveness and positive results not only in terms of weight loss. This large berry is known to contain a lot of liquid, which helps cleanse the kidneys and remove toxins and various types of nucleotides. High-quality internal cleansing helps rejuvenate the skin, restoring its healthy, even color and elasticity.
The body naturally gets rid of harmful and unwanted substances, in connection with which the manifestation of the so-called "orange peel" - cellulite, which is a stagnant process in the cells that contributes to the violation and deformation of the fat layer, is reduced. Salts that promote water retention at the cellular level and cause edema are the main cause of the appearance of a layer. Watermelon is a kind of sorbent that removes excess salt. The orange peel will become less pronounced after 7 days of the watermelon diet!
Lycopene is a powerful natural antioxidant
Lycopene is known for its positive effects on skin cells. Nutritionists note that the watermelon diet for weight loss also helps to significantly improve his condition. In medical practice, there have been cases when women have abandoned cosmetic treatments, replacing them with a watermelon fasting day.
Why is lycopene so useful? Let's try to figure it out.
First, one of the claimed properties of lycopene is the stimulation of regenerative processes that take place at the cellular level. In just 7 days of a watermelon diet, your skin will literally be saturated with oxygen and nutrients, as lycopene stimulates metabolic processes between cells. Just 2 slices of sweetie a day and they will split 1. 5-2 times faster!
Secondly, lycopene is able to restore the structure of the skin. It works from within, restoring cellular bonds. The result is not long in coming: fine wrinkles disappear completely and deep ones are considerably reduced and become less evident.
Thirdly, lycopene slows the aging process, as it stimulates the production of collagen. In addition, it is a natural UV filter. It is enough to consume a couple of slices of watermelon every 7 days and acquaintances will admire the condition of your skin. Expertly compose the menu of the week, replacing the usual, familiar watermelon snacks.
Benefit and harm
Before you buy tons of watermelons and rush to make a list of compatible products, consider the beneficial properties of the berry:
- Watermelon satisfies hunger and gives satiety all day long.
- There are 400 kilocalories in one kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant. A suicidal person is unlikely, of course, to change their mind after tasting this berry. But the mood of an ordinary sane citizen will improve significantly.
The watermelon diet is contraindicated in people:
- suffer from kidney disease;
- in late pregnancy;
- with diabetes;
- in complications of the pancreas.
If you do not belong to the above list, welcome to "berry heaven", from which you will not return the same gloomy person with obesity and ailments.
If you have kidney stones
If you want to lose weight on the red berry diet, you need to be very careful and watch your body. The recommended duration of the diet is 5-8 days, and before you start changing your diet, do an ultrasound.
With kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- Phosphate kidney stones;
- coral stones;
- Abnormality of the urinary system;
- prostate adenoma;
- Ulcer;
- nephroptosis;
- pyelonephritis;
- Kidney failure.
Cracking
No matter how many benefits a watermelon diet has, there are also system drawbacks:
- Most of the options for diet programs based on the use of seasonal berries are a mono diet, which is often accompanied by weakness, dizziness, reduced performance and headaches.
- Deficiency of some nutrients. Watermelon is a real storehouse of vitamins, minerals, trace elements. However, it does not contain all the necessary substances, which cause their deficiency, which negatively affects the general condition of the body. It is necessary to take additional vitamin complexes.
- The amount of protein is low, which leads to the depletion of muscle mass. This leads to poor athletic performance.
- Few calories. Yes, this is really a negative, since after a low-calorie diet you need to pay attention, as competently as possible. Otherwise, there is a high probability of recovering the fallen kilograms.
Be careful, the nitrates in watermelon
Unfortunately, watermelons can actively accumulate nitrates, which are used to grow the berry as large as possible.
But, of course, nitrate watermelon itself is not healthy. Therefore, it is extremely important to choose this melon crop carefully and, above all, to buy it from trusted suppliers.
To make sure the watermelon you sell is nitrate-free, you must first purchase it only during the season, which starts in late August and lasts until September.
When buying, it is necessary to pay attention to the weight of the fetus, or rather, that it corresponds to the standard size. Depending on the variety, it can vary, but most of these berries in the ripe state weigh 5-8 kilograms.
And despite the fact that only the pulp is used, before starting to take it, it is necessary to wash the watermelon under running water.