When on the belly fat, except for an unpleasant loss of the harmony of forms, exacerbated by the health problems. Of fat to swim the internal organs, in consequence of which be disturbed by their active work. Extremely difficult to get rid of the excess fat on the waist after childbirth, and in the stability of stress situations that cause the desire to escape the negativity in a simple way – eat to satiety.
Of the original tools to get rid of the excess fat on the press
Remove deposits of fat on the belly help to different regimes of a single product – it is when within a period of three days, nothing is not the food, but one meal. This type of constraint of power is referred to as mono -, and a particular type of diet plan may not use for a long time, so it has no impact on the normal functioning of the intestine and the stomach. Applies the diet of buckwheat, when the rump soaked evening, and in the morning she eats it raw. There are different type of diet on the fermented milk products, vegetables and fruits. This diet has a positive effect on metabolism, the state of the stomach and of the intestine, and other organs. However, the main condition is that, after the expiration of the limitation of power is not to go back to larger portions of food and the abuse of pastries. It should be completely move to a system complete, but is not useless power for flat press, and the persistence of the recovery of health.
The basics of developing a plan
A diet for weight loss belly involves a complete rejection of fat in any shape or form in foods and limited use of products, which contain a protein complex. On the diet, the main products are a wide variety of vegetables, fruits, is and green tea without sugar. For a regime that successfully removed a surplus of weight, it is divided into three stages:
- the preliminary stage of the scheme painted on the seven-day period beyond this duration should gradually abandon the food of high calorie content and edible, this is absolutely not acceptable for compliance with selected food.
- The main phase is painted over a period of one to three weeks – it fully into action all the mechanisms of application of the new nutritional menus. The duration of passage of the basic step is a direct function of the origin of weighing the state of the person who has a weight of over 80 kg soft food for three weeks. And during this time updated the structure of the skin and prevents its softness, due to the accelerated weight drop.
- The last step of the application of a diet for weight loss belly for women lasts up to six months – it is necessary to bring gradually healthy and balanced diet of the state.
Allowed, and sick products
According to the cumulative rules at the time of application of plan to lose weight belly in a week it should not drink alcohol and smoking because they interfere with the order of metabolism. Other products that interfere with the stability of the exchange of substances subject to strict limitation, in particular, a source weighed carbohydrates, which encourage the formation of fat around your abdomen.
If the diets which help to eliminate the body fat is prohibited such food:
- The salt that prevents the metabolism and the complexity of the elimination of the fluid;
- Sugar, candy, and jam in in the body, turn into fat on the belly;
- The baking and pasta, as a source of carbohydrate heavy, as deposited on the hips and the belly unsightly folds of fat;
- Cooking and smoking foods, and fast food;
- Sweet sodas, fruit juices, tea bag, coffee, alcohol;
- The champions of the content of materials starchy vegetables – potatoes, beets, and cauliflower;
- The champions of the capacity of sugar among the fruits – figs, bananas and grapes;
- Unnecessary fat from lamb and pork;
- Champion of fat in the fish;
- All kinds of sauces;
- Fat cheese;
- Conservation.
To eliminate deposits of fat in the waist, it is necessary to adhere to a healthy lifestyle and eat foods that are rich in gluten, vitamins, and carbohydrates that are easy. For fans of counting calories, their daily consumption should not exceed the 1700 calories.
Allowed for applications in the food, in order to eliminate deposits of fat on the belly:
- Tomatoes, carrots, asparagus, radishes, peas, cabbage, and cucumber in the form of fasting soups, vegetable salads and steam vegetables;
- Fruits and berries apply to apricots, peaches, plums, pears, cherries, rich in gluten, and therefore, are diet and eliminate the fat on the press and normalizes intestinal process;
- The greenery of the value extrinsic celery, fennel and coriander are rich in substances necessary for the proper functioning of the body;
- Meat, poultry, and lean meat, which are a source of protein may blunt the feeling of hunger and the peristalsis of the intestine;
- Deprived of the fat of fish quality;
- The yogurt and the milk is consumed twice for the period of seven days a glass per day;
- Curd mass, ate one time for the period of seven days without any additives;
- Dried fruit, sunflower seeds and walnuts are updated two times per seven-day period by a small handful of cheese;
- From cereals – oatmeal, rice and buckwheat, which provide useful carbohydrate and foaming the unpleasant sensations of hunger.
The basics of nutrition
For the activities of the elimination of the excess kilos on the size and the improvement of the functioning of the internal organs, it should comply with special rules. The basics of nutrition during a diet easy for weight loss stomach for beginners help to accelerate the achievement of this objective. For the best effect, carry out the essential requirements:
- Need to be tight and a full breakfast, it launches an active metabolism immediately after taking food. Need a varied and complete set of food for lunch and dinner, it should be 2-3 hours prior to sleep at night.
- The adhesion of the water balance and the power drain at least 2 liters of water per day.
- Speed up the process of getting rid of extra pounds is reached in addition to physical diet.
- At each meal apply to salads, and snacking in between meals is best fruit.
That does it for a flat tummy
Approximate ration of food, to eliminate the extra pounds:
breakfast, lunch, dinner.
Day 1: 1 cup of yogurt, toast; 150 g of rice in the broth. Salad of peppers, cabbage and cucumber; 100 g of beef broth, oven-blue, apple juice;
2nd day: large curd low weight of tea, tea without sugar, 100 gr of rice in the broth and 100 gr of beef in the broth. Tomato, lettuce, onions, seasoned with olive oil, a glass of tomato juice before going to bed;
3rd day: 100 g of turkey in a broth of green tea without sugar; 150 g of fish in the broth, salad of cabbage with green onions and peas; rice in the broth and the apple, before sleeping, a glass of juice;
4th day: 100 g of meat of beef in the broth, weak tea without sugar, without meat soup with vegetables and bread; 150 g of chicken into the broth, the rice in the broth;
5 th day: glass, devoid of fat yogurt, slice of toast, 2 pieces of grilled potatoes, salad of carrot, 150 g of fish in the broth; salad with tomatoes, cucumber and pepper, 100 g of veal in the broth;
Day 6: two boiled eggs, two oatmeal, biscuits, herbal tea; 100 g of cooked turkey, the rice in the broth; 200 gr of chicken in the broth, orange juice, salad;
7 th day: 100 gr of cheese, some green tea with toasted bread; the rice in the broth, a salad with tomatoes, cucumber and onions; 200 g of beef boiled, salad from cabbage with cucumber;
Power supply in combination with the exercise
The extra weight does not leave the size, if in the same time with respect to the plan of producing physical exercise to strengthen the oblique muscle of the size. Good results give the following exercises such as the bicycle, the side mahi hands, jump rope, and the rotation of the hoop. For fast of the slimming are doing the exercise in its entirety:
- when you lie on the back, where the legs are folded, and the hands under the head, the shoulders take the floor, and the muscles of the alliance press, and then return to the initial position and the trigger – done a dozen times;
- when you lie down on your back, bend your legs simultaneously tighten the knees to the chest and return to the initial position – made a dozen times;
- On the back of the hand in the instance of divorce in the hand and the hips rise up and validated, and then the body relaxes – done a dozen times;
- In position on the belly, lower body on elbows and toes: raise the legs in the thighs and return to the original position –do this a dozen times with different kicks.
Diet easy way to lose weight fast belly, provides for an exclusion from the food of salt, sugar, fat, meat and fish, sauces and preserves. These rations are replaced by vegetables, excluding potatoes, fruit and vegetables and a little dried fruit. Must be tight for lunch, drink daily at least two liters of water, include in the meals of salads and to enhance the impact of a diet gyms exercises. The menu consists of small servings that satisfy the hunger, but contribute to the care of the fat of the mass with the press and the thighs. The execution of a complex of four-year full issue of frills on the waist and improve health.