The lemon has established itself as an excellent tool for weight loss, because it contains a lot of substances that display fat and build the metabolism. And yet strengthens the immune system, leading to normal levels of sugar, protects against colds. But it also has a number of contraindications that you need to know to those who want to quickly shed the extra pounds.
Characteristics of the slimming with the help of a lemon
Citric acid is regarded as useful, and in interaction with the enzymes, it stimulates digestion and the secretion of gastric juice. This ensures such an effect? First of all, the composition of citrus fruit.
Positive properties:
- The pectin in the fruit, the shell of the wall of the intestine.
- Mutes hunger.
- Vitamin c strengthens the immune system.
- The potassium, zinc, boron and copper support the body tonic.
Negative properties:
- Can damage the enamel of the teeth. Therefore, after the juice and rinse the mouth.
- When diseases of the stomach or of the intestine lemon increases the acidity.
The planting of food have the ability to reset the day up to 2 kg, but nutritionists have warned that such an action is obtained by reason of the loss is not as much fat, how much liquid. The method is good for quickly weight loss. But count on the resistant effect is only possible if the constant use of the citrus fruit.
Rigid diet enables you to lose up to 5 pounds in 2 days, but before its application is necessary to consult a dietician. Water with lemon increases the acidity, resulting in a quick to assimilate the calcium. This element helps burn fat, provide more energy. If the calcium is absorbed more quickly, the process of weight drop begins to increase. Consume you can not only juice, but lemon zest.
Methods of lemon slimming
More a simple and effective method – of water with lemon. Establishes the digestion, eliminates toxins, cleans the blood vessels. This does not require strictly limited to the food, just reduce the amount of junk food. Lemon guarantee the result and in combination with other liquids.
The lemon and water
This drink is recommended to drink in the morning. If the weight of the man up to 70 kg, the dose of the juice of the half of the fruit in a glass of water. With a weight of over 80 kilograms bred to a lemon. You can add a teaspoon of honey. A very good reputation and a drink from a decoction of chamomile with lemon.
Ingredients:
- dry chamomile – 1 teaspoon;
- lemon – 3 cloves;
- water – 1 cup.
Preparation: grass pour boiling water, add the lemon. Wrap a night to insist. Drink per day for 5-6 fillets.
The lemon and the sugar
The lemon with the sugar is known as an excellent remedy for the common cold, helps to overcome the virus, reduce temperature and inflammation. But this combination is applicable in order to lose weight, because this blend:
- eliminates toxins;
- is a diuretic, removes excess fluid;
- mutes the sensation of hunger;
- due to the lack of glucose.
The essential oil
Slimming also use lemon essential oil. Only it is necessary to not eat, and breathe. The liquid is poured into the lamp aromatic, the light device and a few minutes to appreciate the scent. Nutritionists point out that this method is excellent hits of the appetite and is well suited for those who are against the eating of citrus fruits in foods. You can compose blend of essential oils of lemon, apple, rose, mint or lavender, the effect of lemon is preserved.
Lemon-ginger
Ginger is considered as one of the most effective ways to reduce the weight in conjunction with the lemon of the effect. But it also has a number of contraindications. The ginger can not be used in case of:
- allergies;
- diseases of the liver and heart;
- bleeding;
- of the pregnancy;
- the breast-feeding.
The abuse of ginger cause heartburn and constipation. But if no contra-indication, for combinations with lemon choice fresh, dried or frozen ginger. For the serving size should be 2 times less.
Ginger-lemon mixture with honey
Ingredients:
- lemon – 1 piece;
- ginger root – 1 piece;
- – honey to taste.
Preparation: the lemon and ginger and grind in a blender or grate. Mix well, add the honey. Take 3 tablespoons per day, half an hour before meals. Store in the refrigerator.
Ginger-drink lemon
Ingredients:
- the zest of one lemon – 1 teaspoon;
- grated ginger – 1 teaspoon;
- water – 2 cups.
Preparation: lemon and ginger, pour in lukewarm water for 12 hours. Drain. Drink 1 glass per day. Store in a cool place.
Tea with lemon
For losing weight, it is recommended that green tea, because black contains caffeine and may cause side effects such as the increase of the pressure or jump in the levels of sugar in the blood.
The action of the green tea with lemon:
- lowers the percentage of bad cholesterol;
- strengthens the immune system;
- charge of energy;
- burns fat;
- blunts the appetite.
Reduced weight thanks to antioxidants include, that are included in the composition of the green tea. More effective with the addition of ginger.
Ingredients:
- ginger root – 20 g;
- water – 250 ml;
- lemon – 0,5 fetus;
- green tea – 1 teaspoon.
Preparation: ginger, pour hot water, boil for half an hour. Allow to cool a little, so that the water was hot, pour in the green tea leaf. Squeeze the juice of a lemon, rub lemon zest, add it to the drink. Pour into a thermos for 40 minutes. Drain, drink half an hour before meals in the form of heat.
In the night, you can't use more than 3 cups of drink!
The lemon and baking soda
Such a mixture is very effective but very dangerous for people with vascular diseases, ulcers, allergic to citrus fruits or soda.
Ingredients:
- soda 0,5 tbsp;
- water – 300 ml;
- lemon – 0,5 fetus.
Preparation: squeeze the juice, add the soda and water. Drink in small sips, 1 serving per day. To enhance the taste, you can add mint and ice.
The kefir and lemon
Kefir-the plan consider the invention of the athletes, when the weight of the spell, and the strength and the energy remain. But stick to the allowed to no more than 1-2 days. It is better to drink low-fat yogurt, but a regular product of the oiliness, the effect will be the same. The lemon juice, you can add in your yogurt or to eat fruit in the form of slices.
Diet:
- One takes the breakfast in 0.5 litre of skim milk yogurt and half a lemon.
- Have lunch the same portion of the drink, but with a lemon.
- The dinner is a portion similar to the breakfast.
Such a plan is dangerous at the lowered acidity!
Lemon diet on a week
The great popularity has earned lemon a diet, when the number of lemons is introduced in the diet on the principle of increasing. The liquid, you must drink at least 2 litres per day. Fruit used rind, the juice and the pulp.
Dietary rules:
Day 1
- In the morning, drink a glass of warm water with lemon: 1 fruit 200 ml By 20 minutes of eating porridge with water or fruit salad.
- Afternoon - 200 g white cheese 1 teaspoon of lemon zest.
- A lunch of vegetable soup and cooked fish, to which you add the zest.
- Take our evening meal apples chicken fillet – 150 g vegetables, salad or porridge.
Day 2
- On an empty stomach, a drink of water with the juice of 2 lemons. One takes the breakfast muesli with the zest to the water and an apple. The weakness of the tea and coffee.
- Afternoon - kefir with barley loaves.
- Lunch of fish soup, which add to soup of zest of lemon, and buckwheat with the steam of the meat.
- Take our evening meal a fruit salad with the cheese and the pulp of lemon.
Day 3
- Ingredients for a glass of water – 3 lemons. At the end of 20 minutes to steam the omelette, vegetables.
- A snack with fruit and nuts and zest.
- Lunch soup with meatballs chicken and salad of radish, cucumber, where to add the lemon juice.
- Take our evening meal with a glass of yogurt and an apple.
4 to 7 days in the morning, the number of lemons on the glass increases of 1 the fruit. To swallow water with the juice of 7 lemons can be in your glass, put the honey, is still possible to divide the portion, adding a portion of the juice of tea. The proposed menu of products varies.
Contraindications
The main contraindication for the application of lemon a diet of disease of the stomach or intestine. Even weakly expressed gastritis may quickly develop into an ulcer. The lemon is often causes of heartburn. You can not arrange such unloading of adolescents, pregnant women and breastfeeding mothers.
Forbidden to lose weight on the stringer for the disease:
- the acidity of the stomach, ulcer;
- enterocolitis;
- hepatitis b;
- jade;
- cholecystitis;
- pancreatitis.
Useful recommendations
For the drink has brought the maximum benefit, it is important to observe the rules of preparation and consumption. Drink several times a day, in the morning before breakfast, then between meals, but not more than 3 times per day. For the night, an hour before bedtime.
Some valuable tips:
- Use water with lemon in need of hot, cold inhibits the metabolism.
- During the diet, eat more vegetables and fruits.
- Drink plenty of normal water, in order to reduce the effects of the acid.
- The drink to drink in small sips, it blunts thirst and hunger.
- If you really want to eat, you can drink a glass of normal water.
In the event of compliance of a lemon a diet, it is important to take into account the overall diet. A condition essential to drink at least 6 glasses of normal water in the night.